Ditch food guilt for good. You’ll finally feel in control—able to enjoy a slice of cake without regret and say no without feeling deprived. No more emotional rollercoaster around food.
Lose fat, gain confidence. Imagine looking in the mirror and loving what you see. Clothes fit better, getting dressed is easy, and you finally feel at home in your body.
No more guessing, no more failing. MACROS 101 isn’t another diet—it’s a step-by-step system that teaches you how to create a plan that works for your body. So this time, you won’t just lose the weight… you’ll keep it off for good.

Ditch food guilt for good. You’ll finally feel in control—able to enjoy a slice of cake without regret and say no without feeling deprived. No more emotional rollercoaster around food.
Lose fat, gain confidence. Imagine looking in the mirror and loving what you see. Clothes fit better, getting dressed is easy, and you finally feel at home in your body.
No more guessing, no more failing. MACROS 101 isn’t another diet—it’s a step-by-step system that teaches you how to create a plan that works for your body. So this time, you won’t just lose the weight… you’ll keep it off for good.

Most women think that to get results, they need more willpower. That they just have to want it more. That they have to buckle down, say "no" to the "bad" foods, and stick to the plan perfectly.

But the truth is, you are not the problem

The problem is that most diets rely on a one-size-fits-all approach. They give you rigid rules to follow—rules that weren’t designed for your body, your lifestyle, or your goals.

That’s why they feel impossible to maintain.

And why, after weeks (or even months) of hard work, the weight comes back, the frustration sets in, and you’re left wondering if it’s you that’s broken.

Dieter Mindset: Believes eating “bad” foods means failure.

Macro Scientist: Knows food is just food—and understands how to fit it into their goals without guilt.

Dieter Mindset: Tries to cram themselves into diet rules that don’t work for their body.
Macro Scientist: Learns how to customize a plan that works for them.

Dieter Mindset: Lives and dies by the scale.
Macro Scientist: Understands the scale is just one data point—not the whole picture.

Dieter Mindset: Feels trapped in an endless cycle of restriction, guilt, and shame.
Macro Scientist: Uses logic, data, and science to make informed adjustments.

A “Dieter Mindset” keeps you stuck, thinking you need to try harder to stick to the plan. Thinking that your RESULTS depend on how much you can WILLPOWER your way through your day; as a result, restriction and deprivation become your only strategies for progress.

The Program That Puts You Into Control

Most programs just teach you how to count macros. But knowing your numbers isn’t enough.

If you’ve ever tracked perfectly and still felt stuck, it’s not your fault. The real problem?

You’re still thinking like a dieter.

That’s where MACROS 101 is different.

This isn’t just another weight loss program—it’s a transformation journey that reshapes how you think about fitness and nutrition from the inside out.

Unlike other programs that force you into a rigid plan or give you cookie-cutter advice, MACROS 101 hands you the keys to your own success. We teach you how to coach yourself—so you can adjust for your body, break free from restriction, and never need another diet again.

➡️ I don’t just teach you macro counting—I teach you how to think differently, take control of your health, and create lasting results on your terms. ⬅️

Here's what makes MACROS 101 stand out:

✅ A step-by-step process to go from Dieter to Macro Scientist—so you can tweak and adjust for your body.

✅ A Customized Approach, Not a One-Size-Fits-All Plan – Learn how to set and adjust your own macros, so your plan evolves with you instead of keeping you stuck in a rigid diet.

✅ Personalized coaching to overcome self-sabotage, break free from all-or-nothing thinking, and finally see results that last.

✅ Proven tools to build consistency—without guilt, stress, or food obsession.

✅ More Than Just Tracking—It’s Transformation – This isn’t just about hitting numbers; it’s about changing how you think about food, your body, and your potential.

✅ Lifetime Access & Growth – Unlike other programs that leave you on your own after a few weeks, MACROS 101 gives you lifetime access to content and free updates, so you can revisit and refine your approach whenever you need.

✅ The confidence to coach yourself – so you never have to pay someone to tell you what to do again.

This isn’t just another macro-counting program.

This is the last program you’ll ever need.

Hey, hey, hey! My name is Amber Brueseke, and my goal is to help you reach yours.

I’m a Registered Nurse, CPT, CFL1 coach, and certified Transformational Fitness Coach, and I've coached over 10,000 women since 2016.

I've also certified and trained over 150 coaches to use my methods and coaching framework because...they work.

This means I have the background and experience to not only coach you but to change your life.

Inside MACROS 101, you'll gain access to the exact steps that I've personally used with my private coaching clients since 2016. I'm giving you EVERYTHING I've learned to be able to take you from stuck to successful.

More than that, as your coach, I want to help you learn to achieve. Because once you get a taste of reaching your physical goals in MACROS 101, the sky's the limit for what you can accomplish.

"Will M101 Work If I'm Peri/Post Menopausal?"

Menopause can feel like your body has completely changed overnight despite not changing your diet or exercise. One day, you’re on track, and the next, no matter what you do, the weight keeps creeping up, and nothing seems to work the way it used to.

I get it—menopause can make it feel like you’ve lost control of your body, but you don’t have to feel stuck.

We’re uniquely equipped to support you during this phase of life:

I hire Coaches from every stage of life—including those who have personally been through menopause—so you get advice from someone who truly understands what you're experiencing.
I’m a Certified Menopause Coaching Specialist, and I’ve helped thousands of women in menopause break through their plateaus and regain control over their bodies.
M101 includes a Bonus Guide specifically for excelling during menopause, packed with actionable tips tailored to your needs.

I know the "101" in MACROS 101 makes it sound like only a program for beginners; however, that's not the case.

Yes, I will teach you HOW to count macros, but that's a very small part of the program because the truth is knowing how to do something and doing it consistently ... well, they aren't the same things.

If you haven't been able to get the results you want yet, that's likely because you aren't optimally wielding the tool of macro counting for your body, goals, and lifestyle.

Regardless of your current expertise in macro counting, if you have a goal that you haven't been able to reach yet, the content, community, and coaching in MACROS 101 is an excellent fit for you.

That depends on how you value your health and happiness and whether you take action on what you learn in the program.

"I have counted macros to an extent in the past, but the knowledge I got out of MACROS 101 is life-changing."

- Amy R.

"We join for the diet, but what you don't understand is what you're getting is a coach who will teach you how to be a better person. Somebody who sees the strength that's inside of you, even if you can't see it yourself."

- Linnae W.

How much would you pay to change your life? What's it worth you to pass on a healthy relationship with food to your children? How much would you pay to walk into a room with confidence?

You are 100% right that *I* don't tailor anything. That's exactly what doesn't work - someone else telling you what to do. I mean, it sounds great, and it may work for a while, but someone else telling you what to do never gives you long-term success.

Think about it, how many women are told what to do every day by their trainer, their coach, a book they read? If someone telling you what to do were the secret, then every single one of them would be successful...and they aren't.

As a coach, it's my job to give you the tools to be the scientist, expert, and coach in your own journey. To be able to make your own adjustments. To create your customized plan.

And then my team and I coach you as you create your plan. So when you have questions or concerns, you'll get asked powerful questions have that will give you clarity on your next steps.

If you are looking for someone to tell you what to do, give you macros, and tell you when and how to adjust them, you shouldn't join.

If you are looking to be empowered in your journey, not have to rely on paying a coach, and want to understand how to zero in on what's going to work for YOU, then there isn't a better place for you than in MACROS 101.

I know MACROS 101 makes it sound like it's only for beginners...I blame my lack of creative naming skills.

The truth is if you have physical goals you haven't yet met, MACROS 101 is for you whether you are brand new to macro counter or a pro at counting. You'll learn how to wield the tool of macro counting in a way that WORKS for you. This means you'll be fitting macro counting in your life, rather than the other way around.

I don't want you to give up on your fitness goals, that's why I created this program not only to teach you HOW to count macros, but I include a bonus of eight weeks of COACHING to help you through the sticking points in your fitness journey when you would typically give up. Inside MACROS 101, the coaches and I will help you troubleshoot what's not working so you can make the changes and see the difference.

Yes and no. Inside MACROS 101 I walk you step-by-step through setting your customized macros. I even do a dedicated "Macro Check" coaching call where you can run your numbers past me so you can feel confident that your numbers are suitable for your body and goals.

I've taught THOUSANDS of women to set their macros confidently, and you'll soon be one of them!

If you are interested in having a Team BAB coach set your macros for you, there is an option to add it to your purchase after you join MACROS 101.

Congrats on being one of the wise, savvy women who understands that without a reverse diet, you'll stay stuck yo-yo-ing up and down with your weight!

You know better than most that a reverse diet can be more challenging than your cut because the concept of eating MORE is counterintuitive, at best, and downright scary, at worst.

Having a coach walk you through the process is one of the best investments you can make so that you don't end up flushing all your hard work down the toilet, messing up the process.

I've coached hundreds of women through their reverses in MACROS 101, with clients adding up to 1,500 EXTRA calories without gaining any weight. So yes, MACROS 101 is where to get the coaching you know you need and the content and community that prevent you from regaining all the weight you lost.

Diets Keep You Stuck.

MACROS 101 is designed to help you:

Diets Keep You Stuck.

MACROS 101 is designed to help you:

IF YOU'VE EVER FELT LIKE NO MATTER HOW HARD YOU TRY, YOU JUST CAN'T MAKE PROGRESS...YOU'RE NOT ALONE.

PAY ATTENTION because this is important if you don't want to stay stuck spinning your wheels.

But the truth is, you are not the problem

That’s why they feel impossible to maintain.

The "Dieter Mindset" Is Keeping You Stuck

The best part? You can learn to think like a Macro Scientist too.

That’s exactly what I teach you inside MACROS 101.

Introducing

MACROS 101 Gets You Results Unlike Any Other Program Simply Because...

Stop Failed Dieting, Start Long-Lasting Transformation With MACROS 101!

Meet Your Coach:

"Will M101 Work If I'm Peri/Post Menopausal?"