Build Your Workouts isn’t a generic workout program you purchase and blindly follow.

There are already thousands, if not millions, of programs just like that.

And, of course, it can seem enticing to spend some money and have someone tell you what to do...until you realize there is a hidden cost.

Often the program you are spending money on, putting effort and time into, while it may make you sweat, isn’t changing your physique.

I’ve been there!

I taught group fitness classes for eight years. I loved it. I got my heart rate up, my sweat on, and I loved the community.
Until one day, it hit me - even though I was going to the gym 5-6 days a week, my body hadn’t changed for years.
I realized doing random workouts wasn’t going to give me the physique changes I wanted - I needed a training plan.

What’s the difference between working out and training?

Finally, the time I spent in the gym was actually rewarded with visual progress. I could SEE the muscle I was building.

I was hooked.

And so rather than create another lifting program like all the millions that have been made before, I thought,

“What if I did something different? What if rather than writing a generic plan and selling it, I empowered women with the knowledge, tools, and support to confidently build their own plan 100% customized to their goals, their body, and the equipment they have available to them?"

In other words, what if I gave you the tools to do it for yourself instead of just doing it for you?

This could mean a new door is opened for you!

A door that would allow you to create your own customized programming or, at the very least, make you a savvy consumer that doesn’t waste her money on poor-quality programs (there are many of them out there with flashy marketing and terrible programming).

It’s like eating healthy food.

Can you outsource your healthy food? Absolutely.

Can you get a company to deliver it to you? Of course!

But don't you have to be able to vet the companies who all want to sell you their food? Don't you have to know what's healthy and what's not so you can pick the right company to trust with your health?

It’s the same thing with your workout plan.

Do you need an expensive and time-consuming personal trainer certification and know how to implement undulating periodization or run a microcycle to be a savvy consumer when you invest in a workout program?

Of course not.

But you do need to understand progressive overload, how much cardio your body needs, and the ideal split for your goals to not get duped.

So whether you want to be able to confidently create your own customized workout plan or be a more informed consumer so you stop wasting time and money on purchasing programs that are ineffective for your goals, Build Your Workouts is for you.

For that reason, I want to get this program into as many women’s hands as possible so you can spend more time per week checking out your results in the mirror because you aren’t wasting time with sub-par programming.

Build Your Workouts is essential.

And when you finally do start seeing your hard work pay off in your progress photos, imagine how proud you will feel because YOU did it!

If you want my help and guidance in maximizing your workout time, your investment is just ~~$197~~ $99 (this is a limited-time holiday sale).

And by passing up on this one-time offer, are you saying that feeling confident in the gym and in your body is NOT worth ~~$197~~ $99?

Let’s hope not!

So, if you are ready to stop wasting your time with cookie-cutter programs that don’t help you build muscle, Build Your Workouts is for you.

"I've been following (Biceps After Babies) for the last 1.5/2 years. I did the BYW program last January and have stuck to it for a year. It is SO empowering to have the confidence to create my own workouts for MY body and MY goals. I've seen more results this last year of lifting than in my previous 3 years of following generic programs from other fitness apps. That, plus nutrition that works for me, has me feeling stronger than ever. THANK YOU for everything you do for this community. You've given me such confidence in the gym and in my strength."

-Laci B.

Exercise and Form Library

I get it; there are so many different exercises, and knowing which ones to choose for your workout can be a battle! Not to mention knowing how to correctly execute your selected exercises so that you don’t injure yourself (YIKES!). I created this Form Guide as an easy reference for you to pull exercises from for your workouts. As an added layer of awesomeness, I linked all the moves to videos of myself performing each exercise so you know how to do them correctly and safely.

How To Progressive Overload Without Adding Weight

At the end of BYW, you’ll understand all about progressive overload and how to apply it to your workout program. But, if you work out at home and have access to limited equipment, you may not be able to continue to increase the weight you are lifting, so how will you continue to progressive overload? There are plenty of other ways to progressive overload that won’t require you to spend hundreds of dollars on more equipment, and I reveal those little-known tips in this guide.

I love the control and empowerment I have been given in my journey.

"I started Build Your Workouts in September 2019 after working out at home for 2 months ... My history with working out has been very hit and miss, and the last 10+ years were mostly spent not being active and lifting weights was foreign to me and not something I ever really considered. When I would choose to workout I always thought cardio was the only option for me.

I tried running - hated it. I tried the Bowflex treadclimber - zero aesthetic results, so I gave up. I did Beachbody On Demand for about 6 months but didn’t enjoy following along on a tv/computer, and eventually, that fizzled out. Since starting Build Your Workouts, I have consistently worked out at least 4 days/week for over a year.

I love the control and empowerment I have been given in my journey. I went from identifying as someone who “didn’t enjoy working out” to someone who identifies as a “weightlifter.”

The program gave me the knowledge to be confident in my own ability to create training cycles that aligned with my goals and lifestyle. Not only have I gained physical strength and aesthetic changes, but I have gained so much mental strength. I no longer tell myself I can’t do something because it appears to be hard. I look at that heavier weight and can’t wait to prove to myself that I am stronger than the time before. And the fact that I have accomplished all of this from the comfort of my own home is so amazing!

My young children get to witness their mother making herself a priority, practicing self-care, and being an example to them."

-Melissa P.

I love the control and empowerment I have been given in my journey.

I love the control and empowerment I have been given in my journey. I went from identifying as someone who “didn’t enjoy working out” to someone who identifies as a “weightlifter.”

My young children get to witness their mother making herself a priority, practicing self-care, and being an example to them."

-Melissa P.

Frequently Asked Questions About

Build Your Workouts

What if I’ve been trying to build muscle for a long time but have never been successful?

Most likely, you haven’t successfully built muscle because of either (or both) of these two things.

(1) The program wasn’t designed to build muscle.

(2) the program wasn’t designed for you.

Luckily, Build Your Workouts was explicitly created to fulfill both needs. It was built for women who want to understand how to build a customized workout program - including building muscle. Build Your Workouts will show you how to make it simple to build a toned body or maximize muscle growth.

I feel like I’m wasting time in the gym. Will this program help?

You are a busy woman who sets aside the time and energy to work out. The last thing you want is to waste that time and energy. It drives me CRAZY how many women want to build toned bodies or grow muscle and when I take a peek at their workout plan, I cringe when I have to let them know what they are doing won't work. If you want your workouts to support your goal, Build Your Workouts will give you the confidence to know that the time you’re spending in the gym will get you to your goals.

What if I don’t have a gym membership?

And my weights at home are not very robust? Build Your Workouts is not entitled “Build Your Workouts, But Only In a Gym” - it factors in what equipment you have and don’t have access to. You don't need to have a barbell to build muscle (although if you do, fantastic!), So even if the weights you have at home are not very robust, you will still be able to effectively progressively overload as I teach you inside Build Your Workouts.

What equipment will I need?

First, start with what you have! If you don’t have any equipment, begin with body weight movements while shopping around. To get the most out of your training, you’ll want access to at least heavy, medium, and light dumbbells (what’s “heavy” will be relative to you).

From there, you can continue to build your home gym with the equipment you want to include in your workouts. I even have a special bonus inside BYW that outlines how to make your own gym, one piece at a time.

Sounds great, but don't I need to lose weight before lifting?

I totally get it – you’ve likely been told your whole life that losing weight is about eating less and doing more cardio. In reality, lifting weights isn’t something you start after you have lost fat – it’s one of your most essential tools to lose fat. Because muscle is more metabolically active than fat, the more muscle you build, the more calories you burn daily, and the faster you lose fat. So if you are looking to maximize fat loss, weight training should be an essential part of your journey, and if it’s not currently, well, now, you know why you may not be making as much progress as you want.

What if I have zero desire to write my programming….is there still value for me inside Build Your Workouts?

Abso-freakin-lutely.

Think about it: what will happen if you don’t understand the difference between a well-created program optimized for building muscle and a program you *think* you will build muscle? Too many women purchase programs only to discover that the programming didn’t change their bodies. As a consumer, you need to be able to judge if what you are purchasing is going to create the transformation you want. Just like when you buy a car, you don’t need to know everything about cars, but you do need to know the difference between the different styles of cars, right? BYW will make you a more intelligent consumer.

What if I don't like BYW? Can I get a refund?

We are so confident that Build Your Workouts works (if you work it, of course) that we do not offer refunds. Why? Because the last thing we want to do is attract the type of people just looking to grab content and get a refund. I am only creating this offer to attract the most committed individuals hungry to learn and willing to do the work. So if you are still doubting whether you can do it or if BYW will work for you, then maybe this program isn’t right.

Programming my workouts seems complicated. Will I be able to do this?

Programming can feel overwhelming, and honestly, that’s what most personal trainers and fitness professionals want you to think so that they can sell you programming. In reality, it’s not that hard! All you need to understand are some basic principles I teach inside Build Your Workouts, plus the easy plug-n-play templates we’ve created. If you can fill in the blanks, you can easily create your first 6-week training block.

I want to ensure I’m getting a good deal, isn’t this kind of expensive?

This question is great because it lets me know you are a wise steward of your finances. I’m the same way, and I always compare my options to ensure I get the best deal.

So let’s look at your options:

You could do nothing different. That’s monetarily free, but don't trick yourself; it does come at a cost: nothing changes. This means whatever you are currently struggling with, whether it’s plateaued fat loss, decreased confidence with your body, or just feeling stuck in your journey that isn’t magically going to get better – which seems like a hefty price to pay.
You can subscribe to a random $20/month workout program where you get generic workouts every month. It seems cheap, but remember there is a hidden cost. Because if you don’t know what makes an effective program, you run the risk of spending $20/month and hours a week doing something that doesn’t build muscle. This means in 12 months, you’ll have no more muscle built than you have today, even after spending $240, not to mention wasting HOURS doing something that doesn’t move the needle for your goals.
You can get customized programming from a coach or personal trainer. This can be very effective but comes at a premium price. I paid almost $200/month for three years (that’s $7,200) for my online coach. So yes, hiring your own personal trainer or coach is excellent...if you have the funds. But since not everyone is ready to drop $7K on their workouts, let’s move on to option number 4.
Invest ~~$197~~ $99 once into BYW and use what you learn forever to write your own programming or to be able to vet other programs that you want to purchase to make sure it’s effective. Compared to the alternatives, it sounds like the cheapest (and wisest) option.

If I’m not new to lifting, will this program still be beneficial?

That depends on what you mean when you say: “not new to lifting.” Build Your Workouts teaches you how to create a customized training program that aligns with your goals and your life - taking into account your skill set and abilities. If you already know how to implement progressive overload, understand how to figure out how many reps and sets to program, know how to build a program with compound and isolation lifts, and are aware of how much cardio vs. weights your body type needs, then BYW probably isn’t for you.

If, however, by “not new to lifting,” you mean that you know your way around the gym but are still struggling to see results, then yes! Build Your Workouts will fill in the missing pieces so that the time you spend working out changes your body composition.

How much time do I have to commit to my workouts for this program to be effective?

As a working mom, I understand that your time is valuable. Heck, that’s precisely why I want to ensure the time you spend in the gym is effective - you don’t have time to waste! The beauty of this program is that you’ll understand how to build your programming based on how much time you want to devote to exercising per week. As long as you can commit to at least 30 minutes twice a week, you can build a program that helps you build muscle.

So….is this program as simple as me paying you to create a program for me?

No, if you want to purchase a cookie-cutter program to follow, I have several options that you can find on my website. Build Your Workouts is different - when you finish, you’ll have created your own customized workout plan that you'll feel confident will create the "after" progress photos you want.

If You Are Like Most Women I Work With...

...you would love to place your “after” picture next to your “before” picture and see a physique change.

And you know that in order to add muscle or lose fat (or BOTH!), making sure your workouts align

with those goals is Crucial.

PLUS, it's freakin' empowering to walk around and just FEEL strong.

Building muscle is the fastest way to:

But just because you know it's important doesn't mean you know how to start.

And I don't have to tell you that trying to work out without a plan is about the least effective way to use your precious time.

This could mean a new door is opened for you!

It’s the same thing with your workout plan.

Of course not.

Creating A Workout Plan That Shapes Your Physique Requires:

If you want a toned body but don't know where to start with your workouts, Build Your Workouts is for you!

Here's Why I’m Not Charging As Much As I Should For BYW

Build Your Workouts is essential.

Why You Can’t Afford To Miss Out On Build Your Workouts

Let's compare your options...

Which of These Results Would You Like?

Ready to have similar results?

Here's What You Can Expect:

LIFETIME access to Build Your Workouts:

Module 1: Foundations Of A Customized Plan

Module 2: Understanding Different Training Options

Module 3: Building Your Customized Plan

This program isn’t like a boring college lecture where you sit and listen - you’ll workshop your customized program during the program so that by the end of the modules, you’ll have your first 6-week training block wholly built out and ready to take with you into your next workout session.

Bonuses:

Exercise and Form Library

Plug n’ Play Template and Training Logs

Home Gym Buy Guide

How To Progressive Overload Without Adding Weight

Build Your Workouts FREE Community

We understand at the end of the day, even after going through the content and building your workout, you may still have questions. We've got you!

Private "How to Overcome Gym Intimidation" Podcast Episode

The gym can be freaking scary! Full of people who "know what they're doing".... or so it seems.

If You Are Looking For A Program That Actually Builds Muscle, So You Don't Waste Time Doing Things You Think Build Muscle, Then...

Dive into your life-long access to the program material whenever you have time, and you'll have everything you need to create a training program customized to YOUR schedule, goals, and body type.

Not to mention that you'll be able to update and change that workout as your goals change! All without having to spend another dollar.

For $197 $99 (for a limited time only), you will gain lifetime access to all the program materials, bonuses, and trainer-lead community.

The Real "Secret Sauce" That Makes BYW So Transformative...