Tracking Alcohol Doesn't Have To Be Hard

Alcohol, the 4th macronutrient, is not often addressed - but that doesn't mean if you are tracking macros it "doesn't count" or that it is even straight forward to track!

In fact, it can seem tricky to know how to make sure you are hitting your macros while enjoying a glass of wine or two...

But no worries! I've got you covered with my free guide to help you navigate your options for the best way to track alcohol in your fitness journey.