Stop Wasting Money on Supplements That Don't Work

You're standing in the supplement aisle (or scrolling online) completely overwhelmed. Hundreds of bottles. Bold promises. Conflicting advice everywhere you look.

Which ones actually work? Which are just expensive urine? And why does everyone seem to recommend something different?

Here's the truth: 90% of people are either taking the wrong supplements or wasting money on ones they don't need.

Get My FREE Supplement Guide = No More Guesswork

Inside, you'll discover:

• The Core 3 – The only supplements most people actually need (these are my non-negotiables)
  
• The "Maybe" List – Optional add-ons based on your specific goals and lifestyle
  
• The Skip List – Overhyped supplements that are draining your wallet for zero benefit

No fluff. Just straightforward advice from a personal trainer and nurse so you can build a supplement routine that actually supports your health without the confusion or wasted money.