Have you ever wondered why so many women want to lose weight, yet so few are actually successful?

Unfortunately, most women make the mistake of thinking that weight loss is all about cutting out foods from their diet.

Need to lose 10 lbs? Start a 30-day no sugar challenge.

Can’t fit into that dress? No more carbs until you can zip it up.

Look in the mirror and feel fat? Start skipping breakfast.

I don’t have to tell you that cutting the food you love out of your diet is the worst way to lose weight and keep it off.

Think about it! How many women have you seen who have cut out sugar or carbs or breakfast and the scale doesn’t move?

That may even be you right now! Yet despite this, you may follow women on social media or know ladies at your gym who are able to eat dessert AND have a rockin’ bod.

What do they know that you don’t?

They understand MACROS.

Think about it, all the food you eat every day contains macronutrients (AKA “macros”) which means, whether or not you are paying attention to them, macros ARE impacting your results.

Trying to lose weight without understanding macros is like driving a car without understanding the traffic laws. 

Which means you have one of two choices: you can learn how to use the tool of macro counting to accelerate your fat loss like those ladies with the abs and lean legs, or you can do what most yo-yo dieters do, and rely on cutting out all the foods you enjoy thinking that the more miserable you are the faster the weight will fall off.

If you choose the former then you are the type of smart woman who wants to spend more time losing weight and less time researching and this e-book is guaranteed to make the process as simple as possible.