But you should know that building muscle is the ONLY way to speed up your metabolism AND get the toned look you want.
Plus, with a faster metabolism you are able to accelerate fat loss (because muscle requires more calories than fat when at rest) which means faster results while eating more food.
AND, it's freakin' empowering to walk around and just FEEL strong.
Building muscle is the fastest way to increase your metabolism, accelerate fat loss, and tone your body.
But just because you know it's important doesn't mean you know how to get started.
And I don't have to tell you that trying to workout without a plan is about the least effective way to use your precious time.
You only have so many hours in the day, if you are going to use some of those to exercise you want to make sure it's actually making a difference and accelerating your results.
Que up your life-long access to the recording whenever you have time and in less than 2 hours you'll have everything you need to put together a workout plan that's customized to your schedule, your goals, and your body type.
For $149 you will not only have lifetime access to the pre-recorded workshop, but I am also gifting you an easy to use, plug-n-play template that makes creating a weekly routine (with exercises, reps, and sets) SO easy that even beginners can do it.
*We've had the honor of serving hundreds of clients inside Build Your Own Workouts with very high reviews. We want you to be satisfied with your purchase but we also want you to take full responsibility and give your best effort to apply all of the strategies and due to the digital nature of this product we DO NOT offer refunds.
"I started Build Your Workouts in September 2019 after working out at home for 2 months ... My history with working out has been very hit and miss and the last 10+ years were mostly spent not being active and
lifting weights was foreign to me
and not something I ever really considered. When I would choose to workout
I always thought cardio was the only option for me.
I tried running - hated it. I tried the bowflex treadclimber - zero aesthetic results so I gave up. I did Beachbody On Demand for about 6 months but didn’t enjoy following along on a tv/computer and eventually that fizzled out.
Since starting Build Your Workouts, I have consistently worked out at least 4 days/week for over a year.
I love the control and empowerment I have been given in my journey.
I went from identifying as someone who “didn’t enjoy working out” to someone who identifies as a “weightlifter”.
The program gave me the knowledge to be confident in my own ability to create training cycles that aligned with my goals and lifestyle. Not only have I gained physical strength and aesthetic changes but I have gained so much mental strength. I no longer tell myself I can’t do something because it appears to be hard. I look at that heavier weight and can’t wait to prove to myself that I am stronger than the time before. And,
the fact that I have been able to accomplish all of this from the comfort of my own home is so amazing!
My young children get to witness their mother making herself a priority, practicing self-care and being an example to them."
As soon as you purchase, you'll receive access to the recorded workshop that you can watch at any time with lifetime access which means you can access it anytime, anywhere, forever! At the end of the workshop you will have a clear pan to build muscle and lose fat ... all 100% customized to YOU.
BONUS: Plug-n-Play Template
Use this simple template to easily create a plan that WORKS. Pick from the list of exercises (or find your own!) and plug them into the template to create a unique plan customized to YOUR body, YOUR time constraints, and YOUR preferences.
BONUS: 6-Week Program
Follow this done-for-you plan to build muscle. This six week plan has a combination of weight lifting, High Intensity Interval Training, and Low Intensity Steady State Cardio all laid out in an easy-to-follow guide so you have a proven example of a workout that works.
"I love Build Your Workout Program! I feel so free like I can make my own program based on my needs, not on what someone else wants me to do....and learn new exercises and work different muscle groups."
"I just finished the 6 week lifting program and yes, I have seen changes. Those arm muscles are really showing up! I find myself noticing them as I move around throughout the day and then I pause to flex! Haha! It's been fun to see this change."
"Due to pandemic and shelter in place orders, I was forced to look for other means for fitness. I purchased the Build Your Own Workouts Program to learn more about what to do, and why, to get the results I've always wanted and muscle definition. After 4 weeks I actually have a baby bicep popping out!"
© 2021 Biceps After Babies®