Create Your Own Customized Workout Plan

So You Can Lose Fat and Build Muscle Faster.


Create Your Own Customized Workout Plan

So You Can Lose Fat and Build Muscle Faster.

If you want a toned body, but have no idea where to start, this program is for you!


But you should know that building muscle is the ONLY way to speed up your metabolism AND get the toned look you want.  

Plus, with a faster metabolism you are able to accelerate fat loss (because muscle requires more calories than fat when at rest) which means faster results while eating more food. 


AND, it's freakin' empowering to walk around and just FEEL strong.

Building muscle is the fastest way to increase your metabolism, accelerate fat loss, and tone your body.

But just because you know it's important doesn't mean you know how to get started.

And I don't have to tell you that trying to workout without a plan is about the least effective way to use your precious time.

You only have so many hours in the day, if you are going to use some of those to exercise you want to make sure it's actually making a difference and accelerating your results.

Check out what these women have to say about it ...

Ready to have similar results?

Que up your life-long access to the recording whenever you have time and in less than 2 hours you'll have everything you need to put together a workout plan that's customized to your schedule, your goals, and your body type.  

For $149 you will not only have lifetime access to the pre-recorded workshop, but I am also gifting you an easy to use, plug-n-play template that makes creating a weekly routine (with exercises, reps, and sets) SO easy that even beginners can do it.


*We've had the honor of serving hundreds of clients inside Build Your Own Workouts with very high reviews. We want you to be satisfied with your purchase but we also want you to take full responsibility and give your best effort to apply all of the strategies and due to the digital nature of this product we DO NOT offer refunds.

Take a minute and read what Melissa has to say about the program ...

Take a minute and read what Melissa has to say about the program ...

"I started Build Your Workouts in September 2019 after working out at home for 2 months ... My history with working out has been very hit and miss and the last 10+ years were mostly spent not being active and

lifting weights was foreign to me

and not something I ever really considered. When I would choose to workout

I always thought cardio was the only option for me.

I tried running - hated it. I tried the bowflex treadclimber - zero aesthetic results so I gave up. I did Beachbody On Demand for about 6 months but didn’t enjoy following along on a tv/computer and eventually that fizzled out.

Since starting Build Your Workouts, I have consistently worked out at least 4 days/week for over a year.

I love the control and empowerment I have been given in my journey.

I went from identifying as someone who “didn’t enjoy working out” to someone who identifies as a “weightlifter”.

The program gave me the knowledge to be confident in my own ability to create training cycles that aligned with my goals and lifestyle. Not only have I gained physical strength and aesthetic changes but I have gained so much mental strength. I no longer tell myself I can’t do something because it appears to be hard. I look at that heavier weight and can’t wait to prove to myself that I am stronger than the time before. And,

the fact that I have been able to accomplish all of this from the comfort of my own home is so amazing!

My young children get to witness their mother making herself a priority, practicing self-care and being an example to them."

-Melissa P.

Let's Talk About What's Included in Build Your Workouts:

Pre-Recorded Workshop

As soon as you purchase, you'll receive access to the recorded workshop that you can watch at any time with lifetime access which means you can access it anytime, anywhere, forever! At the end of the workshop you will have a clear pan to build muscle and lose fat ... all 100% customized to YOU.

BONUS: Plug-n-Play Template

Use this simple template to easily create a plan that WORKS. Pick from the list of exercises (or find your own!) and plug them into the template to create a unique plan customized to YOUR body, YOUR time constraints, and YOUR preferences.

BONUS: 6-Week Program

Follow this done-for-you plan to build muscle. This six week plan has a combination of weight lifting, High Intensity Interval Training, and Low Intensity Steady State Cardio all laid out in an easy-to-follow guide so you have a proven example of a workout that works.

No Fear Holding Me Back!

"I love Build Your Workout Program! I feel so free like I can make my own program based on my needs, not on what someone else wants me to do....and learn new exercises and work different muscle groups."

Lindsay G.

"I'm Starting To See Biceps!"

"I just finished the 6 week lifting program and yes, I have seen changes. Those arm muscles are really showing up! I find myself noticing them as I move around throughout the day and then I pause to flex! Haha! It's been fun to see this change."

Mary C.

Julia Has Much More Confidence!

"Due to pandemic and shelter in place orders, I was forced to look for other means for fitness. I purchased the Build Your Own Workouts Program to learn more about what to do, and why, to get the results I've always wanted and muscle definition. After 4 weeks I actually have a baby bicep popping out!"

Julia R.

If you are looking to be able to build your own workout program that *actually* builds muscle so you don't waste time doing things you *think* builds muscle, then...

Who Is Build Your Workouts For?

  • You want to build muscle, but haven't been successful yet. Build Your Workouts was created specifically for women who want to understand how to build a customized workout program. If you want to build a toned body or maximize muscle growth, Build Your Workouts will show you exactly how to make it simple. 
  • You want to stop wasting time with your workouts. You set aside the time and energy to workout. The last thing you want to be doing is waste that time and energy, right? It drives me CRAZY how many women want to build toned bodies or grow muscle and when I take a peek at their workout plan I have to let them know that what they are doing isn't driving the result they want. If you want your workouts to support your goal, Build Your Workouts will get you there.
  • You have access to equipment at home or at the gym. You don't need to have a barbell to build muscle (although if you do, awesome!) but you will need at least access to dumbbells to be able to effectively progressively overload like I teach in Build Your Workouts.
  • You want to outsource your workouts (sometimes you just want someone to create your programing for you!). Maybe you have zero desire to write your own programming - is there any value to Build Your Workouts for you? The answer is YES. I mean, think about it, if you don’t understand the difference between a well-created program that is optimized for building muscle and a program you *think* you will build muscle, what will happen? Too purchase programs, only to find out down the road that the programing didn’t actually change their body at all. As a consumer you need to be able to judge if what you are purchasing is going to create the transformation you want. Just like when you buy a car you don’t need to know everything about cars, but you do need to know the difference between the different styles of car, right? BYW will make you a smarter consumer.
  • You want to learn how to implement the scientific process of progressive overload. If you want to build muscle, if you want to get the "toned" look, your program HAS to implement progressive overload. If you don't know what progressive overload is, or you understand the concept but don't know how to apply it, you'll come out of Build Your Workouts with both.