Building muscle which is ONLY way to speed up your metabolism and get the toned look you want.
Plus, with a faster metabolism you are able to accelerate fat loss (because muscle requires more calories than fat at rest) which means faster results while eating more food.
AND, it's freakin' empowering to walk around and just FEEL strong. Building muscle is the fastest way to increase your metabolism, accelerate fat loss, and tone your body.
But just because you know it's important doesn't mean you know how to get started.
And I don't have to tell you that trying to workout without a plan is about the least effective way to use your precious time.
You only have so many hours at the day, if you are going to use some of that to exercise you want to make sure it's actually making a difference and accelerating your results.
Inside the program, in less than 2 hours you'll have everything you need to put together a workout plan that's customized to your schedule, your goals, and your body type.
In addition, I give you a simple, easy to plug-an-play template that makes creating a weekly routine with exercises, reps, and sets so easy that even beginners can do it.
You'll receive access to a recorded workshop that you can watch at any time. When you finish, you will have a clear plan to build muscle and lose fat ... all 100% customized to you.
Follow this done-for-you plan to tone your entire body. The six weeks have a combination of weight lifting, High Intensity Interval Training, and Low Intensity Steady State Cardio all laid out in an easy-to-follow guide.
Plug & Play Template
Use this simple template to easily create a plan that WORKS. Pick from the list of exercises and plug them into the template to create a unique plan customized to YOUR body YOUR time constraints, and YOUR preferences.
“This program is awesome! I want to build lean muscle and it's nice not having to try to Google a bunch of free workouts and piece it together.”
“For the first time I am seeing muscle growth and some shape to my arms! I finally have the tone I've always wanted to have. ”
Copyright Biceps After Babies 2020