MACROS 101: Fall 2024
Get the Body You Want WITHOUT Cutting Out the Food You Want...
In Only 20 Minutes A Day
- Ditch the "dieter" guilt and shame and feel in control with food.
- Discover how to look and feel amazing in your body.
- … And get life-changing results from the macro plan you learn to create that's 100% customized to YOU.
MACROS 101 has limited-time enrollment. Doors Cloose SOON!!
Sept 19th @ 9 pm Pacific
WHY YOUR FITNESS JOURNEY MAY BE DOOMED
Without You Even Realizing It...
PAY ATTENTION because this is important if you don't want to stay stuck spinning your wheels.
Losing weight can feel challenging.
And if you’re like most of my clients before they started working with me, maybe you feel frustrated, ashamed … and already wondering how long you’ll be able to stick to the next diet before you cave.
Most women think to get more results, they have to exert more willpower. They have to want it more. They must buckle down and say "no" to the "bad" foods.
But the truth is, you are not the problem
The real problem? Relying on the “tools” of deprivation and restriction to lose weight.
Bottom line, the only way to lose weight and keep it off forever is by building a plan you actually WANT to follow that’s customized TO YOU.
Not to everyone. Not for all women in general. But for you.
Optimized for YOU and your unique goals, body, and lifestyle.
And until you know how to create that customized plan that’s both effective and enjoyable, you’ll waste time and money trying program after program … nowhere closer to your goals.
Not to mention, you’ll continue to reinforce the lie that if you were smart/motivated/strong enough, you would be able to figure this out. #umno
What happens if you stay stuck in this shame cycle, convinced you must try harder next week?
You’ll continue to stay stuck beating yourself up, feel uncomfortable in your body, and pass your habits onto your kids or grandkids. This is what I call the...
"Dieter Mindset"
- The Dieter Mindset is how most women think about their fitness journey (and it sets them up to fail).
- One that puts women who desperately want a change on the path to shame, guilt, and failure from the get-go…
- It keeps you wasting time and money trying out every program, diet, and plan that exists, only to beat yourself up when you can’t stick to it.
- It causes you to avoid looking in the mirror or having your photo taken as you ask yourself, "I want to change; why can't I just stick to a plan?”
- It leads to your weekend free-for-all, hurrying to get the food in before you are hit with the guilt and shame of cheating on your goals.
A “dieter mindset” keeps you stuck, thinking you need to try harder to stick to the plan. Thinking that your RESULTS depend on how much you can WILLPOWER your way through your day; as a result, restriction and deprivation become your only strategies for progress.
And I don’t have to tell you, that’s a crappy strategy.
DON'T BE ASHAMED.
IT'S NOT YOUR FAULT.
If you are like most, then chances are you’re operating from this dieter mindset that you learned from your upbringing and social conditioning.
And that’s ok! It’s all that you knew…UNTIL NOW!
WHAT'S GOING TO HAPPEN IF YOU DON'T START THINKING LIKE A
Macro Scientist?
Macro Scientists think very differently from the Dieter …
- Dieters think eating “bad” foods means they’ve failed…Macro Scientists understand the composition of food and don’t label foods as “good” or “bad.”
- Dieters try to cram themselves into the rules of the diet... Macro Scientists understand how to wield the tool of macro counting to create a dynamic, customizable plan unique to them.
- Dieters live or die by the scale… Macro Scientists know it is a single data point of a much larger picture.
- Dieters are on an emotional roller coaster feeling euphoric when their diet is working and full of guilt or shame when they break the rules … Macro Scientists use logic, not emotion, to make accurate adjustments to their journey based on their body’s feedback.
- Dieters avoid fattening foods … Macro Scientists fit their favorite foods into their plan and enjoy it ... guilt-free.
When you kick the Dieter Mindset to the curb and start acting like a Macro Scientist, reaching your goals feels effortless and, dare I say, even fun!
- You’ll be able to focus your time and energy on executing a plan that not only gets you results…but that you enjoy.
- You'll get to ditch paying a coach month after month because you'll be able to set and adjust your macros.
- You’ll feel free, healing your relationship with food and your body.
- Once you start thinking like a Macro Scientist, results flow easily.
And that’s EXACTLY what I’m here to do:
Help you step into the Macro Scientist role far quicker and more efficiently than you could on your own.
Introducing
MACROS 101 isn't just another weight loss program. It's a transformation journey that reshapes how you think about fitness and nutrition from the inside out.
What is MACROS 101? It's my signature program that teaches you how to count macros so you can lose weight and build muscle without restriction or deprivation.
You might think, “It’s just another macro counting program.” It’s not.
MACROS 101 is different. It’s more than just counting macros. This program helps you change your relationship with food and gives you the tools to take control of your health.
But the best part? MACROS 101 sets you up for long-term success. I walk you through the entire process—from the basics of counting macros to more advanced strategies—so by the end of the program, you'll have everything you need to take full control of your fitness journey. And with lifetime access to all the content, you can revisit the material whenever you need, ensuring you never have to rely on another program again.
Inside Your MACROS 101 Portal, You'll Find...
- 5 CORE Training Modules that turn everything you think about fitness and weight loss entirely on its head so you can see how successful, fit women approach their goals.
- A Plug & Play Calculator to help you set your own starting macros ... without second-guessing them or the math that got you there.
- Videos + Exercises + Worksheets to put into practice what you learn.
- Tracking Resources to help you streamline tracking your macros into something that can easily fit into your life.
- Grocery Lists and Recipes full of macro-friendly food ideas.
- 8-Week Workout Plan to pair with your macro nutritional plan.
When you enroll in MACROS 101, you'll get lifetime access to the MACROS 101 content - videos, worksheets, and exercises to walk you through all the phases of macro counting so you can transform from the inside out. Because the video content is pre-recorded, with lifetime access, you can take the videos at your own pace and review them anytime.
Otherwise, keep scrolling to the exact content waiting for you once you join MACROS 101...
IT'S TIME TO TRANSFORM YOU AND YOUR BODY! JUST LIKE THESE MACROS 101 ALUMNA ...
"MACROS 101 Was Worth Every Penny."
Dana wondered if her investment in MACROS 101 would be worth it—and boy, was it ever! Dana almost didn't take progress photos because she was ashamed of how she looked, but she's glad she did because her internal transformation from MACROS 101 created a huge external transformation.
"I was hesitant to join MACROS 101 because I didn't know if it would be worth the investment.
But I LOVE my transformation and I don't regret a penny spent. I will take the education from MACROS 101 with me forever ... and obviously, it works! "
-Dana W.
She Did it! 70 Pounds Down.
"I finally did it! I finally got 70 pounds off and am officially under 200 pounds. I could not have done it without MACROS 101! I have used these tools to help me finally hold myself accountable. I proved to myself that I could actually start something and finish it. That I would not quit again. I am just so proud of myself."
- Crystal P.
"My Body is Freaking Amazing!"
Kaylie came into MACROS 101 looking to lose some baby weight and left with a toolbox full of tools to help her reach any goal she desires.
"Amber says that when you’re ready to learn, a teacher appears. In January, I was ready, and there she was! My journey began with losing baby weight and became so much more.
Amber handed me a toolbox and filled it with tools: the "hammer" of macro counting, the "wrench" of weight training, the "nails" of overcoming mental blocks, and more. After a year of learning, collecting data, and watching my body change, it was time to use all those tools. I knew I could adjust my approach as my life and goals changed."
-Kaylie F.
IT'S TIME TO TRANSFORM YOU AND YOUR BODY! JUST LIKE THESE MACROS 101 ALUMNA ...
"MACROS 101 Was Worth Every Penny."
Dana wondered if her investment in MACROS 101 would be worth it—and boy, was it ever! Dana almost didn't take progress photos because she was ashamed of how she looked, but she's glad she did because her internal transformation from MACROS 101 created a huge external transformation.
"I was hesitant to join MACROS 101 because I didn't know if it would be worth the investment.
But I LOVE my transformation and I don't regret a penny spent. I will take the education from MACROS 101 with me forever ... and obviously, it works! "
-Dana W.
She Did it! 70 Pounds Down.
"I finally did it! I finally got 70 pounds off and am officially under 200 pounds. I could not have done it without MACROS 101! I have used these tools to help me finally hold myself accountable. I proved to myself that I could actually start something and finish it. That I would not quit again. I am just so proud of myself."
- Crystal P.
"My Body is Freaking Amazing!"
Kaylie came into MACROS 101 looking to lose some baby weight and left with a toolbox full of tools to help her reach any goal she desires.
"Amber says that when you’re ready to learn, a teacher appears. In January, I was ready, and there she was! My journey began with losing baby weight and became so much more.
Amber handed me a toolbox and filled it with tools: the "hammer" of macro counting, the "wrench" of weight training, the "nails" of overcoming mental blocks, and more. After a year of learning, collecting data, and watching my body change, it was time to use all those tools. I knew I could adjust my approach as my life and goals changed."
-Kaylie F.
“So, How Does MACROS 101 Work?”
The MACROS 101 Content Is Broken Into 5 Core Training Modules (which you keep for LIFE)...
...So You Can Create Your Own Macro Plan That Gets Visible Results WITHOUT Second-Guessing Yourself:
Module 1:
Setting Your Starting Macros
Inside Module 1, You’ll Discover…
- What macros are, and why using the tool of macro counting creates maximal fat loss.
- The biggest mistake most women make when setting their macros ... and how to avoid it.
- Which of the 4 phases of losing fat and gaining muscle to focus on first ... all customized to you, your goals, and your history.
Module 1: Setting Your Starting Macros
Inside Module 1, You’ll Discover…
- What macros are, and why using the tool of macro counting will create maximal fat loss.
- The biggest mistake most women make when setting their macros ... and how to avoid it.
- Which of the 4 phases of losing fat and gaining muscle to focus on first ... all customized to you, your goals, and your history.
Module 2:
Create Your Customized Meal Plan
Inside Module 2, You’ll Discover…
- The secret to turning your macro goals into a meal plan with foods you look forward to eating.
- How the sneaky "Dieter Mentality" can be, and the trick to ditching it.
- How to handle weekends, holidays, vacations, and parties without feeling like you constantly have to stop and restart your journey.
Module 2: Create Your Customized Meal Plan
Inside Module 2, You’ll Discover…
- The secret to turning your macro goals into a meal plan with foods you look forward to eating.
- How the sneaky "Dieter Mentality" can be, and the trick to ditching it.
- How to handle weekends, holidays, vacations, and parties without feeling like you constantly have to stop and restart your journey.
Module 3:
Remove Your Mental Blocks
Inside Module 3, You’ll Discover…
- The truth about why you struggle over the weekend or outside of your routine...and precisely what to do about it.
- The WORST thing to do when you feel stuck, confused, or overwhelmed.
- The exact questions to ask yourself to reveal the root of self-sabotage.
Module 3: Remove Your Mental Blocks
Inside Module 3, You’ll Discover…
- The truth about why you struggle over the weekend or outside of your routine...and precisely what to do about it.
- The WORST thing to do when you feel stuck, confused, or overwhelmed.
- The exact questions to ask yourself to reveal the root of self-sabotage.
Module 4:
Make Data-Driven Adjustments
Inside Module 4, You’ll Discover…
- Exactly when and how to adjust your macros...if you get this wrong, you'll slow down your results.
- The secrets of your weekly debrief and the exact questions you'll want to ask yourself to ensure you never get stuck in your journey.
- How easy it can be to analyze the feedback from your body and make the correct interpretations...as long as you understand one crucial fact.
Module 4: Make Data-Driven Adjustments
Inside Module 4, You’ll Discover…
- Exactly when and how to adjust your macros...if you get this wrong, you'll slow down your results.
- The secrets of your weekly debrief and the exact questions you'll want to ask yourself to ensure you never get stuck in your journey.
- How easy it can be to analyze the feedback from your body and make the correct interpretations...as long as you understand one crucial fact.
Module 5:
Execute Your Reverse Diet
Inside Module 5, You’ll Discover…
- The exact steps to execute during your reverse diet to eat MORE food WITHOUT gaining fat.
- The reasons why most women mess up their reverse diet and how to avoid those mistakes.
- The simple way to know when to start and end your reverse diet based on two little numbers.
Module 5: Execute Your Reverse Diet
Inside Module 5, You’ll Discover…
- The exact steps to execute during your reverse diet to eat MORE food WITHOUT gaining fat.
- The reasons why most women mess up their reverse diet and how to avoid those mistakes.
- The simple way to know when to start and end your reverse diet based on two little numbers.
By the end of these modules, you will have completely transformed the way you think and act in your fitness journey.
You’ll be able to hit any fitness goal and improve your relationship with food, your body, and the scale.
And, unlike most programs, you'll get LIFETIME access to the content, meaning you can come back to it again and again.
Join 8,700 M101 Alumna and...
Stop Failed Dieting, Start Long-Lasting Transformation With MACROS 101!
SEE SOME OF THESE RESULTS THAT OUR MACROS 101 ALUMNA HAVE SHARED
"Now I'm Proud To See Myself In Photos"
Before MACROS 101, Teri was ashamed of her body and avoided photos showing more than her face. Now, her workout shorts are falling off her body, and she looks in the mirror and is proud of what she sees.
"Before MACROS 101, I was at the point of avoiding photos. I was literally trying to hide behind my baby in this photo. When I saw this pictures, I was horrified by how I looked and straight-up refused to wear this shirt again.
Fast-forward to about three months into MACROS 101. I experienced so many NSV (non-scale victories) that I decided to put on that shirt again. I was completely stunned by the transformation."
-Teri D.
The Coaching Inside MACROS 101 Made All the Difference
"Thank you, Amber! The mindset I have developed and the knowledge I have gained directly result from your coaching.
After 12 weeks cutting and a 3 week reverse I lost 13.25" off my body! The best part is I feel mentally and physically amazing!!!"
- Tracy J.
"At Age 57, I'm at my Lowest Weight in 14 Years."
"I'm 57 and finding Amber and MACROS 101 has been such a blessing. I started my journey at 217.2 pounds and I am currently the lowest weight I have been in 14 years: 149.8 pounds...And I'm still losing weekly!
For the first time, I'm losing not just water weight but also those stubborn inches, which is what all of us ladies want to lose! Amber is so inspirational, and you can do it if you believe in yourself."
-Haydee C.
IT'S TIME TO TRANSFORM YOU AND YOUR BODY! JUST LIKE THESE MACROS 101 ALUMNA ...
"Now I'm Proud To See Myself In Photos"
Before MACROS 101, Teri was ashamed of her body and avoided photos showing more than her face. Now her workout shorts are falling off her body, and she looks in the mirror and is proud of what she sees.
"Before MACROS 101, I was at the point of avoiding photos. I was literally trying to hide behind my baby in this photo. When I saw this pictures, I was horrified by how I looked and straight-up refused to wear this shirt again.
Fast forward to about three months into MACROS 101. I experienced so many NSV (non-scale victories) that I decided to that shirt on again...I was completely stunned by the transformation."
-Teri D.
The Coaching Inside MACROS 101 Made All the Difference
"Thank you, Amber! The mindset I have developed and the knowledge I have gained directly result from your coaching.
After 12 weeks cutting and a 3 week reverse I lost 13.25" off my body! The best part is I feel mentally and physically amazing!!!"
- Tracy J.
"At Age 57, I'm at my Lowest Weight in 14 Years."
"I'm 57 and finding Amber and MACROS 101 has been such a blessing. I started my journey at 217.2 pounds and I am currently the lowest weight I have been in 14 years: 149.8 pounds...And I'm still losing weekly!
For the first time, I'm losing not just water weight but also those stubborn inches, which is what all of us ladies want to lose! Amber is so inspirational, and you can do it if you believe in yourself."
-Haydee C.
MACROS 101 ISN'T JUST MODULES, VIDEOS, AND EXERCISES...
You're also invited to...
I created MACROS 101 to be the fastest, easiest way for you to go from stuck to successful - from the Dieter Mindset to the Macro Scientist™.
But I also created it to be the most supportive and transformative. So that's why MACROS 101 includes 8 LIVE group coaching sessions with me.
Got a question? Doubts? Uncertainties? Something - anything - not making sense?
Not clear on how to break a plateau? Or whether you're moving in the right direction? Or how to adjust your macros?
I'VE GOT YOU COVERED.
Here's a Quick Rundown Of Our Agenda Together:
BONUS Coaching Call: "Which Macro Counting Phase Should I Start In?"
Week 1: Setting You Up for Macro Counting Mastery
Week 2: Envision Your Goals with Clarity
Week 3: Unlock the WHY Behind Your Goals
Week 4: Navigate "The Dip" To Keep Progressing Toward Your Goals
Week 5: Uncover Your Core Beliefs
Week 6: How To Break Free From Self-Sabotage
Week 7: Reprogram Your Beliefs For Optimal Performance and Results
Week 8: Next Steps: Your Roadmap to Continued Progress
In Addition To My (Amber's) Calls, You'll Also Have Access to 3-4 Live Coaching Calls Every Week With My Team of Certified MACROS 101 Coaches, So When You Have A Question, You Can Get An Answer.
You may be worried that "group coaching" sounds like you won't get your questions answered.
Like you'll just get lost as a number in the program.
Nothing could be further from the truth.
Here's Our Coaching Guarantee
Amber and her team of expert M101 coaches are committed to your success. Your journey is unique, and we're here to provide you with the personalized support you deserve.
Struggling to figure something out? Don’t worry—happens to everyone! That’s where our 4-5x weekly live group coaching calls come in. You’ll have direct access to Amber and certified M101 coaches ready to help you with advice tailored just for you.
Need help between calls? No problem! Post in our private community, and our coaches—not just other members—will answer your questions. You’re never left hanging or trying to figure it out alone.
Worried about the cost of coaching? We’ve got you covered. You’ll get the personalized support you need without the price tag of 1:1 coaching. With a combined 20 years of experience, our coaching team is ready to give you the clarity and confidence to keep moving forward.
"M101 Coaching Felt Like a Very Personal, Individualized Experience For Me."
Join us and experience the difference of having an entire coaching team truly invested in your journey. We’re here to ensure you always have a clear next step so you can achieve the results you’ve been striving for.
Meet Your Coach:
Hey, hey, hey! My name is Amber Brueseke, and my goal is to help you reach yours.
I’m a Registered Nurse, CPT, CFL1 coach, and certified Transformational Fitness Coach, and I've coached over 8,700 women since 2016.
I've also certified and trained over 150 coaches to use my methods and coaching framework because...they work.
This means I have the background and experience to not only coach you but to change your life.
Inside MACROS 101, you'll gain access to the exact steps that I've personally used with my private coaching clients since 2016. I'm giving you EVERYTHING I've learned to be able to take you from stuck to successful.
More than that, as your coach, I want to help you learn to achieve. Because once you get a taste of reaching your physical goals in MACROS 101, the sky's the limit for what you can accomplish.
So, tell me… Are you in?
*What's the difference between the M101 workbook and Planner?
The M101 Workbook contains all the worksheets you'll fill out as you progress through the M101 content (because the content isn't just about learning new things; it's about applying those concepts to your unique journey).
The M101 Planner is a tool designed to be used daily during the eight weeks of M101. It allows you to write down and revisit your goals, organize your meals, record your data points and macros, and reflect on each day of your journey.
Two Payment Options:
CHECK OUT WHAT PAST CLIENTS ARE SAYING ABOUT WHY YOU SHOULD JOIN MACROS 101
Here were the responses:
I Have Some Extra Special Goodies for You
The 5 main modules of MACROS 101 will completely transform how you approach your fitness journey ... but that's only the tip of the iceberg.
As a MACROS 101 Member, you also get 3 extra special BONUSES to make your journey even easier.
Bonus #1
COUNT MACROS FASTER BUNDLE
($199 Value)
Counting macros, like mastering any new skill, comes with a learning curve. If you're looking to expedite that process, THIS BONUS BUNDLE is designed specifically for you!
I've included THREE POWERFUL resources to help you count macros faster, including...
MACROS IN 20 MINUTES A DAY GUIDE
This is your guide to getting started counting macros WITHOUT confusion or overwhelm. It breaks down your action steps into easy, 20-minute focuses that will allow you to take action and see results in less time than you likely spend scrolling social media daily.
TWO 7-DAY ADAPTABLE MEAL PLANS (One Animal-Based and One Plant-Based)
In MACROS 101, I teach you how to create a meal plan based on your specific macros, but I also know it can help to have a meal plan to follow. This template will make grocery shopping and planning your breakfast, lunch, dinner, and snacks to hit your personalized macros simple. Plus, everything is pre-loaded into MyFitnessPal and MacrosFirst, making tracking a breeze.
"When I signed up for MACROS 101 I really took that 20 minutes literally -- most days I only have 20 minutes to plan or do modules. However, even with that small amount of time I've seen pounds come off, inches go down, and clothes fit better."
- Megan R.
"HELP! WHAT SHOULD I EAT?" Guide
Struggling to navigate your macros and feeling overwhelmed by food choices? This resource is designed to simplify your macro-tracking journey by providing easy-to-find foods rich in protein, carbs, and fats. With this guide at your fingertips, you'll streamline your food selection process, making it easier than ever to hit your macro targets and stay on track toward your goals.
Bonus #2
THE ULTIMATE BODY SCULPTING WORKOUTS
($170 Value)
The nutrition coaching provided in M101 is guaranteed to deliver results. But when you combine it with workouts, BOOM, it’s like adding an accelerant to the fire. Turbocharge your progress by following my 8-week workout plan.
This program requires only dumbbells, making it suitable for gym or home workouts. You'll also receive my exercise flipbook, giving you access to an additional 60 HIIT and lifting workouts. This means you'll always show up for your workouts with a plan to follow.
"The way Amber and the coaches teach and encourage you to think through things during coaching makes all the difference. It is no longer someone spewing facts at you but encouragement to make educated decisions. MACROS 101 is 100% worth the investment. I have already recommended to several friends to get on the list for the next session. It is not a cookie-cutter macro program. Amber and the other coaches give you the tools to modify as needed without always falling back on coaching."
- Victoria Z.
Bonus #3
THE "NEVER FALL OFF" ACCOUNTABILITY SYSTEM
($99 Value)
You are probably already keenly aware that one of the most powerful tools you can employ when hitting a goal is some level of accountability. Whether it's a friend meeting you at the gym or a coach checking in, accountability can have a huge impact on staying focused and on track.
The MACROS 101 accountability system delivers the same results while also training you to be accountable to the most important person...YOU.
I've included POWERFUL resources to help you stay accountable, including…
DAILY DIGITAL TRACKER SYSTEM
Never miss a beat as you tackle the most crucial actions daily, and check them off with your personal tracker. This simple yet powerful tool will keep you on track, ensuring you stay consistent and accountable in your fitness journey, AND give you an extra hit of dopamine with each checkbox you mark off!
WEEKLY ACCOUNTABILITY CHECK-IN FORM
Say goodbye to guesswork and hello to clarity with our weekly check-in system. By submitting essential data each week, you'll gain valuable insights into your progress, allowing you to pinpoint exactly where you stand and make precise adjustments for optimal results. With this tool in your arsenal, you'll stay accountable, motivated, and on track to crush your fitness goals like never before.
PSSSTTT....
Biceps After Babies is an Approved Continuing Education Provider and is authorized to grant CEU’s for the following Associations:
THESE INCREDIBLE WOMEN GOT WAY MORE THAN THEY PAID FOR WITH MACROS 101!
"Will M101 Work If I'm Peri/Post Menopausal?"
Menopause can feel like your body has completely changed overnight despite not changing your diet or exercise. One day, you’re on track, and the next, no matter what you do, the weight keeps creeping up, and nothing seems to work the way it used to.
I get it—menopause can make it feel like you’ve lost control of your body, but you don’t have to feel stuck.
We’re uniquely equipped to support you during this phase of life:
- I hire M101 Coaches from every stage of life—including those who have personally been through menopause—so you get advice from someone who truly understands what you're experiencing.
- I’m a Certified Menopause Coaching Specialist, and I’ve helped thousands of women in menopause break through their plateaus and regain control over their bodies.
- M101 includes a Bonus Guide specifically for excelling during menopause, packed with actionable tips tailored to your needs.
I’ll also be hosting a BONUS Menopause Meets M101 LIVE Class as we kick off the program. In it, we’ll explore how to thrive during this phase.
TWO-MONEY-BACK GUARANTEES!
I'm so confident in the effectiveness of MACROS 101 that I offer not one but TWO guarantees!
30-DAY "NO QUESTIONS ASKED"
MONEY-BACK GUARANTEE!
If you get inside the program and decide it's not for you, I want you to ask for your money back.
No jumping through hoops. No explanation is required. No hard feelings.
Send an email within 30 days of purchase to support@bicepsafterbabies.com, and you will receive a full refund.
If more than 30 days have passed, you must submit your program work for the Double Your Money Back Guarantee. What’s that? 👇
THE ULTIMATE 90-DAY "DOUBLE YOUR MONEY" GUARANTEE
If you reach out within 90 days of joining MACROS 101 to show me that you've kept up with the program (you have to show me proof!), and for some crazy reason, STILL haven't seen any progress, then I'll be happy to return DOUBLE your investment.
That's right; I will return everything you paid for the program PLUS take double your investment out of my pocket and put it in your wallet.
Out of the 8,700 women I’ve worked with, I’ve only ever had TWO clients use this guarantee (that’s 0.0002%). And that’s because if you are ready to show up and do the work, I know MACROS 101 can get you to your goals.
TIME SENSITIVE BONUS
SPECIAL TODAY ONLY BONUS ($199 Value)
OPTIMIZING HORMONES FOR
WEIGHT LOSS BUNDLE
Use this guide to determine how to work WITH your hormones for healthy weight loss.
VALID THROUGH TODAY ONLY!
It's no new news that your body has hormones. And while hormones are a really good thing for our bodies to have, they also can come with a package of tricky or unique situations that you need to account for in weight loss.
This BRAND NEW Guide has been created to compile resources to help you navigate hormonal considerations during pregnancy/nursing, menopause, Hashimoto's, and other autoimmune diseases.
Your body does NOT have to be the reason you can't hit your goals, and this guide will help you navigate what considerations to make so that you CAN hit your goals.
BACK BY POPULAR DEMAND
⭐️SPECIAL LAST DAY OF ENROLLMENT BONUSES! ($298 Value)⭐️
OFFER VALID THROUGH TODAY @ 9 PM PACIFIC
OPTIMIZING HORMONES FOR
WEIGHT LOSS GUIDE
Use this guide to determine how to work WITH your hormones for healthy weight loss.
It's no new news that your body has hormones. And while hormones are a really good thing for our bodies to have, they also can come with a package of tricky or unique situations that you need to account for in weight loss.
This BRAND NEW Guide has been created to compile resources to help you navigate hormonal considerations during pregnancy/nursing, menopuase, hashimotos and other autoimmune diseases.
Your body does NOT have to be the reason you can't hit your goals and this guide will help you navigate what considerations to make so that you CAN hit your goals.
+PLUS!+ You'll Also Get Access To
QUICK FIX MACRO-FRIENDLY
RECIPES E-BOOKS
Breakfast, Lunch, & Dinner Edition*
Snacks & Desserts Edition
Ready to start macro-counting but not sure what to eat? These recipe books are an incredible resource filled with 37 macro-friendly recipes for breakfast, lunch, and dinners, PLUS 11 macro-friendly treats.
And don't worry, I've made all of the recipes for my family (multiple times) so, you know they are kid-and-husband-approved. Not to mention the fact that they don't call for weird ingredients that you'll only find at a specialty store or have to order online. All grocery-store friendly!
EXTRA PLUS, all the recipes have been uploaded into MacrosFirst and MyFitnessPal, so all you have to do is search and log them into your day.
NOT SURE IF MACROS 101 WILL WORK FOR YOU?? SEE WHAT SOME OF OUR ALUMNA HAVE TO SAY...
"15 Inches Melted Away And Now I Can Slide Into My Favorite Pair of Jeans."
Linnae lost 15 inches off her body and could slide into a pair of jeans she hadn’t worn in three years.
"I joined MACROS 101 in a last-ditch effort to avoid medication to treat my high blood sugar and cholesterol. At most, I hoped that it would keep me off the medication and help me lose a few pounds.
By following MACROS 101, I lost weight and inches, and my blood sugar and cholesterol numbers are now in the clear.
The biggest shift for me came from Amber's coaching. She helped me improve my body image and gave me the perspective that I am a fit and powerful woman!"
-Linnae W.
"I Am An Example Of A Healthy, Strong Woman For My Daughters."
Kylie wanted to be an example of a mom who cared for her body healthily as she dropped her pregnancy weight.
"MACRO COUNTING DOES WORK! Before MACROS 101, I was working out and eating healthy, but I did not see much progress.
Now, I'm 2 lbs away from my pre-pregnancy weight, but more importantly, I feel SOOOOOOO GOOD.
I've got two beautiful girls and want them to be influenced by healthy and strong women...and that starts with ME."
-Kylie H.
"I Swore I’d Never Count Macros."
"Before MACROS 101 I swore on my life I would never count macros. I felt like it might make me obsessive. I already ate healthy and worked out; how could macro counting possibly help me? Well, I'm incredibly grateful!!!
During MACROS 101, I lost 7 pounds and 8 inches, and since then, I've maintained that loss, eating 2200 calories. I've never eaten this many carbs. I LOVE IT!"
- Sara C.
NOT SURE IF MACROS 101 WILL WORK FOR YOU?? SEE WHAT SOME OF OUR ALUMNA HAVE TO SAY...
"15 Inches Melted Away And Now I Can Slide Into My Favorite Pair of Jeans."
Linnae lost 15 inches off her body and could slide into a pair of jeans she hadn’t worn in three years.
"I joined MACROS 101 in a last-ditch effort to avoid medication to treat my high blood sugar and cholesterol. At most, I hoped that it would keep me off the medication and help me lose a few pounds.
By following MACROS 101, I lost weight and inches, and my blood sugar and cholesterol numbers are now in the clear.
The biggest shift for me came from Amber's coaching. She helped me improve my body image and gave me the perspective that I am a fit and powerful woman!"
-Linnae W.
"I Am An Example Of A Healthy, Strong Woman For My Daughters."
Kylie wanted to be an example of a mom who cared for her body healthily as she dropped her pregnancy weight.
"MACRO COUNTING DOES WORK! Before MACROS 101, I was working out and eating healthy, but I did not see much progress.
Now, I'm 2 lbs away from my pre-pregnancy weight, but more importantly, I feel SOOOOOOO GOOD.
I've got two beautiful girls and want them to be influenced by healthy and strong women...and that starts with ME."
-Kylie H.
"I Swore I’d Never Count Macros."
"Before MACROS 101 I swore on my life I would never count macros. I felt like it might make me obsessive. I already ate healthy and worked out; how could macro counting possibly help me? Well, I'm incredibly grateful!!!
During MACROS 101, I lost 7 pounds and 8 inches, and since then, I've maintained that loss, eating 2200 calories. I've never eaten this many carbs. I LOVE IT!"
- Sara C.
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
Have a pressing question you need answering before enrolling in MACROS 101?
Below is a list of the most common questions I've been asked. If for some odd reason you don't see your question, just email my team (support@bicepsafterbabies.com) so we can assist you. Cool?
If I already know how to count macros, will MACROS 101 be beneficial?
I know the "101" in MACROS 101 makes it sound like only a program for beginners; however, that's not the case.
Yes, I will teach you how to count macros, but that's only part of the program because knowing how to do something and consistently doing it are different things.
If you haven't been able to get the results you want yet, that's likely because you aren't optimally using macro counting for your body, goals, and lifestyle.
Regardless of your current expertise in macro counting, if you have a goal that you haven't been able to reach yet MACROS 101 is an excellent fit for you.
How long is the program?
You have lifetime access to the MACROS 101 modules and bonuses, which means you can self-pace your learning. You can go as fast or as slow as you would like, depending on how busy you are or what you have going on.
In addition, I include eight weeks of access to a private M101 Q&A community for any questions you have about the content or your specific journey.
So, if you don’t understand something you learned in the modules or don’t know how to apply it to your journey, all you need to do is ask, and I’ll help you clarify your next steps.
If you would like to continue access to coaching and a community longer than eight weeks, there is an inexpensive alumni-only monthly coaching option, that is an option.
Will I get access to all the materials the moment I purchase the program? What is the start date?
Yes! As soon as your checkout is complete, you will gain immediate access to the Private Member's Area, which houses the MACROS 101 content. Inside, you can immediately start, so you don't have to wait for a "start date" for your transformation. We will have our cohort kick-off call on September 20th.
I understand how to count macros, I just haven't been able to get the results I want, is this program a good fit for me?
I know MACROS 101 makes it sound like it's only for beginners...I blame my lack of creative naming skills.
The truth is if you have physical goals you haven't yet met, MACROS 101 is for you whether you are brand new to macro counter or a pro at counting. You'll learn how to wield the tool of macro counting in a way that WORKS for you. This means you'll be fitting macro counting in your life rather than the other way around.
I don't want you to give up on your fitness goals, that's why I created this program not only to teach you HOW to count macros, but I include a bonus of eight weeks of Q&A to help you through the sticking points in your fitness journey when you would typically give up. I can help you troubleshoot what's not working so you can make the changes and see the difference.
How Is MACROS 101 Different From Hiring Another 1:1 Macro Coach Or Joining A 30-Day Challenge?
Most macro coaching or online challenges work like this: a "coach" tells you what macros to hit, you then must follow them, and every once in a while, your coach will magically make adjustments to your numbers for you.
That works...for a while.
But you already know that someone else telling you what to do never gives you long-term success for the same reason other diets don't work - someone else is building a plan you have to suck it up and follow rather than YOU creating a plan that's effective AND enjoyable.
This means once you are done with "coaching" or the challenge, you are left with zero tools to continue making progress because the "guru" you hired has all the secrets.
That's not how MACROS 101 works. Inside M101, you'll be given the education and tools to become a scientist in your journey. You'll be able to make your own adjustments to your macros and understand how to balance what's effective with what's enjoyable.
That way, you can become your own coach.
Will it be worth it?
That depends on how you value your health and happiness and whether you take action on what you learn in the program.
"I have counted macros to an extent in the past, but the knowledge I got from MACROS 101 is life-changing."
- Amy R.
"We join for the diet, but what you don't understand is what you're getting is a coach who will teach you how to be a better person. Somebody who sees the strength inside you, even if you can't see it yourself."
- Linnae W.
How much would you pay to change your life? What's it worth you to pass on a healthy relationship with food to your children? How much would you pay to walk into a room with confidence?
Can I hire you as a 1:1 coach?
I accept VERY few private coaching clients because most of my time and energy is spent pouring into the results of the women who join MACROS 101. If you are interested in personal coaching with me, the cost is $4,000 for 8 eight weeks with weekly private coaching calls included, and you can send an email to support@bicepsafterbabies.com to find out if you are a good fit.
There is an optional add-on for a M101 planner and workbook - what's that?
When you join MACROS 101, you'll immediately have access to everything you need to successfully create your customized nutrition plan. This way, you can see the changes in the mirror without dieting, restriction, or deprivation.
We'll send you a printed M101 Workbook for free. This workbook includes worksheets to guide you as you apply what you’re learning in the program.
If you want a little extra support, you can add the M101 Planner during checkout. This daily planner is designed to keep you on track throughout the eight-week program. It includes space for setting goals, planning meals, tracking your macros and progress, and reflecting on each day’s journey.
Do I need to know how to count macros before I enroll in MACROS 101?
No, you do not! This program gives you everything you need to start from the very beginning with macro counting.
What if I'm busy and don't have time to follow the program week after week?
We are all busy women, so I created this high-yield program to be taken in chunks at your convenience. You can listen to the modules in the car or while washing the dishes. And because you get lifetime access to the content, you can self-pace your learning. You can go as fast or as slow as you would like, depending on how busy you are or what you have going on.
Can I only pay for certain parts of the program?
No. The program is sold as a package and pieces of it will not be sold separately.
How many hours will I need to invest each week?
I guarantee if you can give this process at least 20 minutes a day, I can give you the steps to get the body you want. I'm so serious about this that I created a BONUS called "Macros In 20 Minutes A Day," where I walk you through how to limit the time you spend weighing, tracking, and logging your food. If you invest 20 minutes a day, you can see results in your body.
Is this program right for me if I'm peri/post-menopausal?
Absolutely, yes! I’ve had the privilege of working with thousands of peri and post-menopausal women, and I deeply understand the unique challenges that come with this stage of life.
As a Certified Menopause Coaching Specialist, I know how hormonal changes can impact your journey and how frustrating it can be to feel like your body is working against you.
This program is designed to help you work with your body, not against it, empowering you to navigate this new chapter confidently.
We focus on sustainable, effective strategies tailored to your needs, ensuring you can continue to achieve your health and fitness goals during and after menopause. You’re not alone in this journey, and I’m here to guide and support you every step of the way.
CHECK OUT EVEN MORE INCREDIBLE RESULTS HAPPENING INSIDE MACROS 101
"MACROS 101 CHANGED MY LIFE!"
"My first instinct was to not invest in MACROS 101 because I want to have more kids and didn't want to 'waste money.' I was so wrong.
Thanks to MACROS 101 I have the lifelong skills and tools to calculate and adjust my own macros.
MACROS 101 also brought a giant mental shift for me, and, I healed my relationship with my body, food, and the scale."
- Laura B.
"IN MY 60s AND FINALLY FEEL FOOD FREEDOM."
"I'm in my 6th decade, and I've spent a lifetime chasing the scale. I was told I was overweight...fat...by so many people.
I decided to take the plunge and join MACROS 101, and I am ever so grateful that I did. My body and life needed this change.
I have lost a total of 33 pounds, but more important than my weight loss, I have gained control over food. Food freedom is finally a part of my vocabulary, and it truly is so freeing!"
- Martine O.
50 POUNDS LIGHTER WHILE NURSING HER BABY.
Melissa nursed her baby AND lost 55 pounds...and she did it all without exercising. Now, for the first time in 5 years, she actually feels confident in her body.
"Because of MACROS 101, I have lost a total of 55 lbs and 26 inches overall. Twenty-nine of those pounds were lost while nursing my third child and not exercising. I started at a size 14/16 and now comfortably wear a size 6. The best part is I have learned how to MAINTAIN my new weight for the last 4 years.
I'm legitimately happy and haven't been able to say that in nearly 5 years. To say I'm grateful to Amber and her commitment to helping others would be an understatement."
- Melissa P.
What One Hot Mama Said About Her Experience
"I was skeptical starting MACROS 101, and now all I can say is WOW. I always thought moms with abs were just lucky - but through the program, I learned that I can be "lucky," too. I dropped 20 pounds of fat and added muscle. I’m feeling happy and confident in my new hot mom bod— finally!"
- Erika G.
CHECK OUT EVEN MORE INCREDIBLE RESULTS HAPPENING INSIDE MACROS 101
"MACROS 101 CHANGED MY LIFE!"
"My first instinct was to not invest in MACROS 101 because I want to have more kids and didn't want to 'waste money.' I was so wrong.
Thanks to MACROS 101 I have the lifelong skills and tools to calculate and adjust my own macros.
MACROS 101 also brought a giant mental shift for me, and, I healed my relationship with my body, food, and the scale."
- Laura B.
"IN MY 60s AND FINALLY FEEL FOOD FREEDOM."
"I'm in my 6th decade, and I've spent a lifetime chasing the scale. I was told I was overweight...fat...by so many people.
I decided to take the plunge and join MACROS 101, and I am ever so grateful that I did. My body and life needed this change.
I have lost a total of 33 pounds, but more important than my weight loss, I have gained control over food. Food freedom is finally a part of my vocabulary, and it truly is so freeing!"
- Martine O.
50 POUNDS LIGHTER WHILE NURSING HER BABY
Melissa nursed her baby AND lost 55 pounds...and she did it all without exercising. Now, for the first time in 5 years, she actually feels confident in her body.
"Because of MACROS 101, I have lost a total of 55 lbs and 26 inches overall. Twenty-nine of those pounds were lost while nursing my third child and not exercising. I started at a size 14/16 and now comfortably wear a size 6. The best part is I have learned how to MAINTAIN my new weight for the last 2 years.
I'm legitimately happy and haven't been able to say that in nearly 5 years. To say I'm grateful to Amber and her commitment to helping others would be an understatement."
- Melissa P.
What One Hot Mama Said About Her Experience
"I was skeptical starting MACROS 101, and now all I can say is WOW. I always thought moms with abs were just lucky - but through the program, I learned that I can be "lucky," too. I dropped 20 pounds of fat and added muscle. I’m feeling happy and confident in my new hot mom bod— finally!"
- Erika G.
Stop Failed Dieting, Start Long-Lasting Transformation With MACROS 101!
A FEW MORE RESULTS TO CHECKOUT 👀
STILL ABLE TO FIND SUCCESS AND ENOY HOLIDAYS AND WEEKENDS
"I loved learning how to count macros correctly. It was hard at first, but after a few weeks, it was much easier.
I love being able to prioritize my chocolate sweets at night & not feel guilty. The weekends are not hard for me anymore.
I am a big budgeter & never seem to spend money on myself. MACROS 101 has been eye-opening on how to succeed during the holidays, manage self-sabotage & fuel your body with what it needs.
Very exciting to have had 3.5" lost from my hips & 4 inches on my waist. My body is telling me that macro counting is working!!"
- Allyse S.
"HAVING THE MACROS 101 COACHES AND COMMUNITY MADE ALL THE DIFFERENCE"
"When I started MACROS 101 I had been counting macros for about a month already. I was hoping that this program would help me regain confidence, lose weight, and teach me a healthier way of living. It did just that!
I never would have been able to do any of this on my own. With the help of the MACROS 101 community and coaches I was able to finally lose weight (and keep it off), gain the confidence I was looking for, and learn how to eat healthy but enjoy what I’m eating!"
- Jessica J.
A FEW MORE RESULTS TO CHECKOUT 👀
STILL ABLE TO FIND SUCCESS AND ENOY HOLIDAYS AND WEEKENDS
"I loved learning how to count macros correctly. It was hard at first, but after a few weeks, it was much easier.
I love being able to prioritize my chocolate sweets at night & not feel guilty. The weekends are not hard for me anymore.
I am a big budgeter & never seem to spend money on myself. MACROS 101 has been eye-opening on how to succeed during the holidays, manage self-sabotage & fuel your body with what it needs.
Very exciting to have had 3.5" lost from my hips & 4 inches on my waist. My body is telling me that macro counting is working!!"
- Allyse S.
"HAVING THE MACROS 101 COACHES AND COMMUNITY MADE ALL THE DIFFERENCE"
"When I started MACROS 101 I had been counting macros for about a month already. I was hoping that this program would help me regain confidence, lose weight, and teach me a healthier way of living. It did just that!
I never would have been able to do any of this on my own. With the help of the MACROS 101 community and coaches I was able to finally lose weight (and keep it off), gain the confidence I was looking for, and learn how to eat healthy but enjoy what I’m eating!"
- Jessica J.
A Final Invitation From Amber
I get it—you could keep going at this alone. But trust me, I’ve been there. It took me years of trial and error because I didn’t have a clear path to follow.
So here's where you're at :
Option #1
Keep doing what you’re doing and get the same results you’re getting.
Option #2
Skip the guesswork and follow a proven plan that’s worked for me and over 8,700 other women in MACROS 101.
No pressure, but I’d love to cheer you on as you make this journey your own.
Ready to dive in? Let’s get started.
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