BRAND NEW ACCOUNTABILITY BONUS JUST ADDED!
BRAND NEW ACCOUNTABILITY BONUS JUST ADDED!
If Dieting Worked...
You Wouldn't Be Reading This.
You don’t need another restrictive plan.
You need a simple way to eat what you love, feel confident in your body, and never start over on Monday again.
That's exactly what I'll help you to do in my 8-week MACROS 101 group coaching program. And we'll do it step-by-step until it feels easy.
You'll learn how to use macro counting as the flexible, customizable tool it was meant to be so you can stop restricting, stop starting over, and finally create a plan that works for your body and your life.
If Dieting Worked...
You Wouldn't Be Reading This.
You don’t need another restrictive plan. You need a simple way to eat what you love, feel confident in your body, and never start over on Monday again.
That's exactly what I'll help you to do in my 8-week MACROS 101 group coaching program. And we'll do it step-by-step until it feels easy.
You'll learn how to use macro counting as the flexible, customizable tool it was meant to be so you can stop restricting, stop starting over, and finally create a plan that works for your body and your life.
THE PROBLEM ISN'T YOU. IT'S THE DIETS
PAY ATTENTION because this is important if you don't want to stay stuck spinning your wheels.
If you are a woman who has tried every diet under the sun, battled peri-menopause weight gain, or secretly believes fat loss is just too dang hard and not worth skipping ice cream cones with your kids, you are not alone.
You’ve likely been here before: another Monday, another fresh start.
You cut carbs, skip meals, and white-knuckle your way through hunger hoping this time will be different. But nothing changes, and by Friday it feels like you failed again.
And that mental battle? It is brutal.
Maybe you have caught yourself thinking:
- “I am just not disciplined enough.”
- “Menopause has ruined my metabolism.”
- “What is wrong with me that I cannot stick to anything?”
- “I will never look or feel like myself again.”
Here is the truth: it is not about discipline or motivation.
The system you have been following is broken.
Traditional diets treat every body the same, ignoring your unique metabolism, hormonal changes, and individual needs. They leave you hungry, stressed, and ashamed.
Macro counting flips that script.
When used correctly, (sadly, not the way a lot of coaches teach it) macro counting allow you to eat the foods you love, protect your muscle mass and metabolism, and finally lose fat without feeling deprived.
MACROS 101 coaches you through every step of macro counting until it clicks so you can stop guessing, stop restarting, and start seeing lasting results.
The identity shift comes naturally.
As you learn and apply the method, you stop acting like a Dieter and start thinking like a Macro Scientist™ - a woman who feels confident with food, not because she follows strict rules, but because she has learned how to make smart choices using data and how her body feels, instead of guilt or restriction.
Diets have rules. Scientists have tools.
I’ll teach you how to use macros
to eat what you love, hit your goals, and never start over again.
THE PROBLEM ISN'T YOU. IT'S THE DIETS
PAY ATTENTION because this is important if you don't want to stay stuck spinning your wheels.
If you are a woman who has tried every diet under the sun, battled peri-menopause weight gain, or secretly believes fat loss is just too dang hard and not worth skipping ice cream cones with your kids, you are not alone.
You’ve likely been here before: another Monday, another fresh start.
You cut carbs, skip meals, and white-knuckle your way through hunger hoping this time will be different. But nothing changes, and by Friday it feels like you failed again.
And that mental battle? It is brutal.
Maybe you have caught yourself thinking:
- “I am just not disciplined enough.”
- “Menopause has ruined my metabolism.”
- “What is wrong with me that I cannot stick to anything?”
- “I will never look or feel like myself again.”
Here is the truth: it is not about discipline or motivation.
The system you have been following is broken.
Traditional diets treat every body the same, ignoring your unique metabolism, hormonal changes, and individual needs. They leave you hungry, stressed, and ashamed.
Macro counting flips that script.
When used correctly, (sadly, not the way a lot of coaches teach it) macro counting allow you to eat the foods you love, protect your muscle mass and metabolism, and finally lose fat without feeling deprived.
MACROS 101 coaches you through every step of macro counting until it clicks so you can stop guessing, stop restarting, and start seeing lasting results.
The identity shift comes naturally.
As you learn and apply the method, you stop acting like a Dieter and start thinking like a Macro Scientist™ - a woman who feels confident with food, not because she follows strict rules, but because she has learned how to make smart choices using data and how her body feels, instead of guilt or restriction.
Diets have rules. Scientists have tools.
I’ll teach you how to use macros
to eat what you love, hit your goals, and never start over again.
A METHOD BUILT FOR YOUR BODY
Most programs tell you what to do.
MACROS 101 teaches you how to think differently about food, your body, and your goals.
This is not another rigid plan that leaves you burned out and starting over.
This is a coaching experience that helps you lose weight and keep it off by teaching you one simple, powerful skill: how to use macros to create a plan that actually works for you.
Inside MACROS 101 you will:
- Learn to eat the foods you love and still see results.
- Build the confidence to coach yourself and make adjustments on your own.
- Stop fearing carbs, fat, and “bad” foods so you can finally feel normal around food.
- Get support and coaching so you never feel stuck or alone again.
This is the last program you will ever need because when you know how to adjust for your body and your life, you never have to diet again.
A METHOD BUILT FOR YOUR BODY
Most programs tell you what to do.
MACROS 101 teaches you how to think differently about food, your body, and your goals.
This is not another rigid plan that leaves you burned out and starting over.
This is a coaching experience that helps you lose weight and keep it off by teaching you one simple, powerful skill: how to use macros to create a plan that actually works for you.
Inside MACROS 101 you will:
- Learn to eat the foods you love and still see results.
- Build the confidence to coach yourself and make adjustments on your own.
- Stop fearing carbs, fat, and “bad” foods so you can finally feel normal around food.
- Get support and coaching so you never feel stuck or alone again.
This is the last program you will ever need because when you know how to adjust for your body and your life, you never have to diet again.
MACROS 101 HAS EVERYTHING YOU NEED TO SUCCEED
MACROS 101 isn't just a self-study course.
It is an 8-week full coaching experience designed to help you lose fat, build muscle and finally feel in control of your body and your food.
HERE'S WHAT YOU GET WHEN YOU JOIN:
- 5 CORE Training Modules:
Stop winging it and hoping for the best. These on-demand video lessons show you exactly how to set your macros, nail them every day, and know when to adjust so you never stay stuck. You will crush self-sabotage, reverse diet with confidence, and finally feel in control of your results with lifetime access to keep you on track for good. - Personalized Coaching:
No more staring at your food log wondering if you are doing it right. No more second guessing every choice. For eight weeks, you get direct access to me and my expert coaching team who have helped thousands of women succeed. Every question answered, every obstacle solved, so you break through plateaus fast, move forward with confidence, and finally feel fully supported.
And when those eight weeks are up, you will have the option to continue getting that same level of support for just $49 per month. You will never be left hanging if you want ongoing coaching. - Weekly LIVE Group Coaching Calls:
Watching a training is one thing. Knowing exactly how to apply it to your unique situation is another. That is where our live calls come in.
Each week, bring your questions and roadblocks to me and the MACROS 101 coaches. We will troubleshoot what is not working, give you clear next steps, and keep you moving forward so you never stay stuck or spin your wheels again. - Easy-to-Use Tools and Trackers:
Think macro counting takes too long? Not with the exclusive M101 tools. From recipes to meal plans to grocery lists, everything is built to make logging fast and simple. Track a full day in minutes, know exactly what to eat, and hit your numbers without the stress or confusion that slows most people down. - A Community That Gets It:
Stop isolating yourself and pretending you have to figure it all out alone. Surround yourself with women who are done chasing quick fixes and ready to put in the work for real change. This is where you ask hard questions, celebrate big wins, and finally see that you are not alone in your struggles.
Why MACROS 101 Is The Only Program You'll Ever Need...
Most macro programs just tell you what to do. MACROS 101 teaches you how to think differently: like a Macro Scientist™.
Instead of blindly following numbers, you’ll learn how to adjust for your body, break through plateaus, and sustain your results without restriction or obsession.
💡 When you finish this program, you won’t just have lost weight or built muscle you’ll have the knowledge, confidence, and skillset to never need another diet again.
If you’re ready to stop feeling stuck and take full control of your health, MACROS 101 is for you.
MACROS 101 HAS EVERYTHING YOU NEED TO SUCCEED
MACROS 101 isn't just a self-study course.
It is an 8-week full coaching experience designed to help you lose fat, build muscle and finally feel in control of your body and your food.
HERE'S WHAT YOU GET WHEN YOU JOIN:
- 5 CORE Training Modules:
Stop winging it and hoping for the best. These on-demand video lessons show you exactly how to set your macros, nail them every day, and know when to adjust so you never stay stuck. You will crush self-sabotage, reverse diet with confidence, and finally feel in control of your results with lifetime access to keep you on track for good. - Personalized Coaching:
No more staring at your food log wondering if you are doing it right. No more second guessing every choice. For eight weeks, you get direct access to me and my expert coaching team who have helped thousands of women succeed. Every question answered, every obstacle solved, so you break through plateaus fast, move forward with confidence, and finally feel fully supported.
And when those eight weeks are up, you will have the option to continue getting that same level of support for just $49 per month. You will never be left hanging if you want ongoing coaching. - Weekly LIVE Group Coaching Calls:
Watching a training is one thing. Knowing exactly how to apply it to your unique situation is another. That is where our live calls come in.
Each week, bring your questions and roadblocks to me and the MACROS 101 coaches. We will troubleshoot what is not working, give you clear next steps, and keep you moving forward so you never stay stuck or spin your wheels again. - Easy-to-Use Tools and Trackers:
Think macro counting takes too long? Not with the exclusive M101 tools. From recipes to meal plans to grocery lists, everything is built to make logging fast and simple. Track a full day in minutes, know exactly what to eat, and hit your numbers without the stress or confusion that slows most people down. - A Community That Gets It:
Stop isolating yourself and pretending you have to figure it all out alone. Surround yourself with women who are done chasing quick fixes and ready to put in the work for real change. This is where you ask hard questions, celebrate big wins, and finally see that you are not alone in your struggles.
Why MACROS 101 Is The Only Program You'll Ever Need...
Most macro programs just tell you what to do. MACROS 101 teaches you how to think differently: like a Macro Scientist™.
Instead of blindly following numbers, you’ll learn how to adjust for your body, break through plateaus, and sustain your results without restriction or obsession.
💡 When you finish this program, you won’t just have lost weight or built muscle you’ll have the knowledge, confidence, and skillset to never need another diet again.
If you’re ready to stop feeling stuck and take full control of your health, MACROS 101 is for you.
Real Women. Real Results.
You are not the first to feel stuck. Over 10,000 women have gone through MACROS 101, and their results speak for themselves. These are real women who had tried everything and finally found a method that worked for them.
See What You Get Inside M101:
The exact lessons and bonus tools I use to turn frustrated dieters into confident Macro Scientists™ who know how to get results for life.
A Look Inside the Core Modules and Bonuses: Swipe through the photos to see exactly what’s included and how it all comes together.
Take the Tour: Watch the video for a behind-the-scenes walk through of the entire program
"Can I Get A Sneak Peak Inside?"
By the end of MACROS 101, you will have completely transformed the way you think and act in your fitness journey.
You’ll be able to hit any fitness goal and improve your relationship with food, your body, and the scale.
And, unlike most programs, you'll get LIFETIME access to the content, meaning you can come back to it again and again.
Meet Your Coach:
Hey, hey, hey! My name is Amber Brueseke, and my goal is to help you reach yours.
I’m a Registered Nurse, CPT, CFL1 coach, and certified Transformational Fitness Coach, and since 2016 I've coached over 10,000 women to reach their fitness goals while healing their relationship with food and their bodies.
I've also certified and trained over 170 coaches to use my methods and coaching framework because...they work.
This means I have the background and experience to not only coach you but to change your life.
I created MACROS 101 because I was tired of seeing women blame themselves for diet failures when the problem was never them. It was the diet.
When you join MACROS 101 you are learning directly from someone who has been in your shoes and has helped thousands of women succeed using the exact same method you are about to learn.
CHECK OUT WHAT PAST CLIENTS ARE SAYING ABOUT WHY YOU SHOULD JOIN
MACROS 101
Here were the responses:
So, tell me… Are you in?
Your health and confidence are worth the investment. That is why MACROS 101 is priced to give you everything you need for lasting results while still fitting within your family budget.
⭐️SPECIAL LAST 24 HR OF ENROLLMENT BONUSES!⭐️
($591 VALUE)
BONUSES VALID THROUGH 9/5 @ 9 PM PACIFIC
THE ACCOUNTABILITY ACCELERATOR ($394 VALUE)
"What if I don't follow through?" This is the real fear, right? That's why I'm adding two powerful support systems to MACROS 101 that I've never offered before:
Your Personal Accountability Pod
You'll be matched with 5 like-minded women going through the program alongside you. Think of it as your personal cheer squad! You'll check in with each other throughout the 8 weeks via your preferred method (text, FB Messenger, or Marco Polo) to celebrate wins, troubleshoot challenges, and keep each other motivated.
Weekly Expert Coach Check-ins
Every single week, you'll receive a personalized email from me checking on your progress. Feeling stuck? Hit a plateau? Have a specific question? Simply reply, and one of our expert coaches will respond with tailored guidance within 24 hours in our private community.
These two support pillars work together to give you accountability from women who truly understand your journey, PLUS expert coaching guidance exactly when you need it most.
The result?
No more going it alone.
OPTIMIZING HORMONES FOR FAT LOSS BUNDLE ($197 VALUE)
Your body has hormones, and sometimes they throw curveballs. This bundle gives you clear strategies to navigate pregnancy and nursing, menopause, Hashimoto's, other autoimmune conditions, and even GLP-1 medications like Terzepetide, Wegovy, and Ozempic so you can stop blaming your body and start working with it.
These guides remove the confusion, show you what to adjust, and help you feel in control of your body and your results again.
Your body is not the problem. Learn how to work with it.
THESE INCREDIBLE WOMEN GOT WAY MORE THAN THEY PAID FOR WITH MACROS 101!
THESE INCREDIBLE WOMEN GOT WAY MORE THAN THEY PAID FOR WITH MACROS 101!
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
"Try it, THEN Decide"
45-Day Guarantee
I believe in MACROS 101 because I’ve seen it change lives. And I want you to experience that transformation risk-free.
💃 I also subscribe to the Beyoncé Policy. That means I only want you here if it’s a “thousand times, YES!” If you’re signing up with a hesitant “but I’m not suuuuure” then MACROS 101 might not be the right fit for you.
That’s why I offer a 45-day guarantee with a simple catch:
✔ Give it a real shot. Go through the program, watch the lessons, and start applying what you learn.
✔ Show me your work. This program is built for action-takers, so you’ll need to demonstrate the effort you’ve put in. [Click here for the steps to qualify for a refund.]
✔ Feeling stuck? Let’s troubleshoot. Before processing a refund, I’ll connect you with a coach to help you get unstuck and move forward.
✔ Still not the right fit? Email me within 45 days, and I’ll take care of your refund.
This isn’t about jumping through hoops, it’s about making sure you give yourself a real chance at success. Because if you liked it, then you shoulda put a ring on it. 😉
CHECK OUT THE INCREDIBLE RESULTS HAPPENING INSIDE MACROS 101
"MACROS 101 CHANGED MY LIFE!"
"My first instinct was to not invest in MACROS 101 because I want to have more kids and didn't want to 'waste money.' I was so wrong.
Thanks to MACROS 101 , I have the lifelong skills and tools to calculate and adjust my own macros.
MACROS 101 also brought a giant mental shift for me, and, I healed my relationship with my body, food, and the scale."
- Laura B.
"IN MY 60s AND FINALLY FEEL FOOD FREEDOM."
"I'm in my 6th decade, and I've spent a lifetime chasing the scale. I was told I was overweight...fat...by so many people.
I decided to take the plunge and join MACROS 101, and I am ever so grateful that I did. My body and life needed this change.
I have lost a total of 33 pounds, but more important than my weight loss, I have gained control over food. Food freedom is finally a part of my vocabulary, and it truly is so freeing!"
- Martine O.
50 POUNDS LIGHTER WHILE NURSING HER BABY.
Melissa lost 55 pounds and 26 inches without exercising while nursing her third baby. She went from a size 14/16 to a comfortable size 6 and, for the first time in five years, feels confident in her body again.
"Because of MACROS 101, I lost 55 pounds and learned how to maintain it for the last four years. I am legitimately happy, and I have not been able to say that in nearly five years. Grateful does not even begin to cover it."
- Melissa P.
"MACROS 101 WAS WORTH EVERY PENNY"
Dana wondered if her investment in MACROS 101 would be worth it. Boy, was it ever!
"I was hesitant to join MACROS 101 because I didn't know if it would be worth the investment.
But I LOVE my transformation and I don't regret a penny spent. I will take the education from MACROS 101 with me forever ... and obviously, it works! "
-Dana W.
CHECK OUT EVEN MORE INCREDIBLE RESULTS HAPPENING INSIDE MACROS 101
"MACROS 101 CHANGED MY LIFE!"
"My first instinct was to not invest in MACROS 101 because I want to have more kids and didn't want to 'waste money.' I was so wrong.
Thanks to MACROS 101 I have the lifelong skills and tools to calculate and adjust my own macros.
MACROS 101 also brought a giant mental shift for me, and, I healed my relationship with my body, food, and the scale."
- Laura B.
"IN MY 60s AND FINALLY FEEL FOOD FREEDOM."
"I'm in my 6th decade, and I've spent a lifetime chasing the scale. I was told I was overweight...fat...by so many people.
I decided to take the plunge and join MACROS 101, and I am ever so grateful that I did. My body and life needed this change.
I have lost a total of 33 pounds, but more important than my weight loss, I have gained control over food. Food freedom is finally a part of my vocabulary, and it truly is so freeing!"
- Martine O.
50 POUNDS LIGHTER WHILE NURSING HER BABY
Melissa nursed her baby AND lost 55 pounds...and she did it all without exercising. Now, for the first time in 5 years, she actually feels confident in her body.
"Because of MACROS 101, I have lost a total of 55 lbs and 26 inches overall. Twenty-nine of those pounds were lost while nursing my third child and not exercising. I started at a size 14/16 and now comfortably wear a size 6. The best part is I have learned how to MAINTAIN my new weight for the last 2 years.
I'm legitimately happy and haven't been able to say that in nearly 5 years. To say I'm grateful to Amber and her commitment to helping others would be an understatement."
- Melissa P.
What One Hot Mama Said About Her Experience
"I was skeptical starting MACROS 101, and now all I can say is WOW. I always thought moms with abs were just lucky - but through the program, I learned that I can be "lucky," too. I dropped 20 pounds of fat and added muscle. I’m feeling happy and confident in my new hot mom bod— finally!"
- Erika G.
PSSSTTT....
Biceps After Babies is an Approved Continuing Education Provider and is authorized to grant CEU’s for the following Associations:
A Final Invitation From Amber
I get it...you could keep going at this alone. But trust me, I’ve been there. It took me years of trial and error because I didn’t have a clear path to follow.
So here's where you're at :
Option #1
Keep doing what you’re doing and get the same results you’re getting.
Option #2
Skip the guesswork and follow a proven plan that’s worked for me and over 10,000 other MACROS 101 alumna.
No pressure, but I’d love to cheer you on as you make this journey your own.
Ready to dive in? Let’s get started.
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