Creator: Amber Brueseke, BSN, CPT
You’ve Been Told to Eat Less and Try Harder. How’s That Working?
If you’re tired of starting over, it’s time to stop following rules that were never made for you.
In this FREE 3-Part Series we’re going to kick diets to the curb and figure out how to lose fat, build muscle, and feel amazing without restriction and deprivation.
Take that, diet culture.
You’ve Been Told to Eat Less and Try Harder. How’s That Working?
If you’re tired of starting over, it’s time to stop following rules that were never made for you.
In this FREE 3-Part Series we’re going to kick diets to the curb and figure out how to lose fat, build muscle, and feel amazing without restriction and deprivation.
Take that, diet culture.
Creator: Amber Brueseke, BSN, CPT
What Other Women Are Saying About This Free Series:
You don't have to guess if this is valuable. These are real women. Real shifts.
And every single one started where you are now.
Let’s cut the fluff:
You’re not broken.
You’re just using the wrong tools.
If diets worked...they would’ve worked by now.
And yet here you are, still trying to eat less, follow the rules, shrink your body, and cross your fingers and hope this time is different.
It’s not you, it’s the method.
What Other Women Are Saying About This Free Series:
You don't have to guess if this is valuable. These are real women. Real shifts.
And every single one started where you are now.
Let’s cut the fluff:
You’re not broken.
You’re just using the wrong tools.
If diets worked...they would’ve worked by now.
And yet here you are, still trying to eat less, follow the rules, shrink your body, and cross your fingers and hope this time is different.
It’s not you, it’s the method.
Welcome to The Diet Rebellion
This isn’t just another forgettable challenge. It’s a wake-up call.
We are burning the “shoulds,” the shame, and the start-over-Monday mindset to the ground.
You’ll finally understand:
- Why diets keep ghosting you
- How to tell if you’re actually losing fat or just playing scale games
- And why “I just need to be more consistent” isn’t the fix.
I’m not here to hand you another list of food rules.
I’m here to end the guessing game, flip on the lights, spot the patterns that are holding you back, and teach you how to coach yourself like someone who knows exactly what she’s doing.
Ready to learn how? Let’s break it down. 👇🏼👇🏼👇🏼
Here’s What You’ll Get:
Three live trainings that pull back the curtain on why you’ve felt stuck for so long…and what to do instead.
This is not fluffy surface-level advice, it will change how you feel around food forever.
Part 1
(Thursday, August 28th)
Why Diets Don’t Work (and What Actually Does)
You’ve been trained to believe the problem is you.
It’s not.
And when you finally see why the old approach was designed to fail, you’ll stop blaming yourself and start building something that actually works.
Part 2
(Tuesday, September 2nd)
Are You Losing Fat or Just Losing Weight?
The scale doesn’t tell the whole story, and most diets don’t care what kind of weight you lose.
You’ll learn why protecting muscle is the key to reshaping your body and speeding up your metabolism. I’ll show you how macro tracking helps you lose the right kind of weight and finally see the results you’ve been chasing.
Part 3
(Friday, September 5th)
You Don’t Need Another Plan. You Need a New Identity
This is where it clicks.
We’re not just talking about what to eat. We’re talking about who you become.
This is where you stop acting like a dieter and start thinking like a Macro Scientist: someone who can make decisions from data, not drama.
PLUS, YOU'RE NOT DOING THIS ALONE.
You’ll join thousands of women who are done with:
- the shame
- the drama
- and the diet rules
THIS TIME YOU'LL HAVE:
- real support
- real strategy
- and a method that actually makes sense
Here’s What You’ll Get:
Three live trainings that pull back the curtain on why you’ve felt stuck for so long…and what to do instead.
This is not fluffy surface-level advice, it will change how you feel around food forever.
Part 1
(Thursday, August 28th)
Why Diets Don’t Work (and What Actually Does)
You’ve been trained to believe the problem is you.
It’s not.
And when you finally see why the old approach was designed to fail, you’ll stop blaming yourself and start building something that actually works.
Part 2
(Tuesday, September 2nd)
Are You Losing Fat or Just Losing Weight?
The scale doesn’t tell the whole story, and most diets don’t care what kind of weight you lose.
You’ll learn why protecting muscle is the key to reshaping your body and speeding up your metabolism. I’ll show you how macro tracking helps you lose the right kind of weight and finally see the results you’ve been chasing.
Part 3
(Friday, September 5th)
You Don’t Need Another Plan. You Need a New Identity
This is where it clicks.
We’re not just talking about what to eat. We’re talking about who you become.
This is where you stop acting like a dieter and start thinking like a Macro Scientist: someone who can make decisions from data, not drama.
PLUS, YOU'RE NOT DOING THIS ALONE.
You’ll join thousands of women who are done with:
- the shame
- the drama
- and the diet rules
THIS TIME YOU'LL HAVE:
- real support
- real strategy
- and a method that actually makes sense
This isn’t another diet.
It’s your first step toward becoming someone who doesn’t need another one. ← (Read that again)
Over 10,000 women have used my methods to break free from the cycle of starting over.
❌ They didn’t do it by cutting out sugar or following a stricter plan.
✅ They did it by learning to see what they couldn’t see before.
✅ They became the expert on their own bodies. And they started making decisions based on data, not emotion.
This isn’t another diet.
It’s your first step toward becoming someone who doesn’t need another one.
👆 (Read that again) 👆
Over 10,000 women have used my methods to break free from the cycle of starting over.
❌ They didn’t do it by cutting out sugar or following a stricter plan.
✅ They did it by learning to see what they couldn’t see before.
✅ They became the expert on their own bodies. And they started making decisions based on data, not emotion.