Break Free From Emotional Eating And Heal Your Relationship With Food
Reclaim your health and happiness with my Heal Emotional Eating Mini-Course
Sometimes the most powerful food cravings hit you at your weakest point emotionally.
You may turn to food for comfort — consciously or unconsciously — when facing a complex problem, feeling stressed, or even feeling bored.
You have goals and a plan, and things are going fine….until suddenly, the best-laid plans turn into you diving headfirst into a bowl of ice cream….again. And you are blanketed with feelings of guilt, shame, and hopelessness.
Emotional eating can sabotage your weight-loss efforts. Is there a way to break this cycle?
Many women mistakenly think that the cure is to get rid of the temptations altogether (i.e., purge your pantry).
It makes sense, right? Remove the problem, and it will magically go away. But what about the unforeseen party? Or a well-meaning friend who drops off your favorite treat on a hard day?
This "solution" is like picking the head off of a dandelion. It may make you feel like you've gotten rid of the problem, but we both know the dandelions will continue to pop up all over your lawn until you get rid of the roots.
Since you are reading this, I assume you’re familiar with the pull of emotional eating, and on a core level, you know it’s preventing you from having a healthy body and relationship with food.
It can often feel like Groundhog’s Day, having to start over and over and over again constantly. It’s like living on a perpetual hamster wheel with a soundtrack of negative self-talk and endless doubt.
But just because you have identified, the problem doesn’t mean you are any closer to fixing it. And that is because the solution to emotional eating is not hidden in self-control, deprivation, accountability, or even the science behind weight loss.
The way to truly heal from these habits is to learn WHY you emotionally eat and use specific tools to process your emotions, rather than eat them.
That is why in my How To Heal Emotional Eating: The Keys To Stress Eating, Buffering, and “Eating Your Feelings” Mini-Course, I teach actionable steps to stop emotionally eating for good.
For $197 you can chose to reclaim your relationship with food.
HERE'S HOW YOU'LL BREAK FREE FROM EMOTIONAL EATING
Lesson 1: The Diagnosis of Emotional Eating
How does one know if they struggle with emotional eating? Are you just hungry, or is there something else going on? By the end of this lesson, you'll know the difference between physical and emotional hunger so that you can figure out when to apply the tools you'll learn in this course.
Lesson 2: Why It's Not Your Fault: Removing The Shame Of Emotional Eating
Understanding yourself and why you emotionally eat is the first step toward healing. By the end of this lesson, you'll have more compassion about your behaviors. And spoiler alert... it's not because you are weak, unmotivated, or a loser. ;)
Lesson 3: Surprisingly, You Are Actually Not An Emotional Eater
How you see yourself determines what's possible for you. In this lesson, we'll dive into the power of language and how it shapes your reality so you can start regaining control over your emotional eating.
Lesson 4: What The Heck Is An Emotion Anyway?
What's the difference between a feeling and an emotion? You'll know by the end of this lesson, allowing you to process each in its way.
Lesson 5: 3 Simple Steps to Solve Emotional Eating
The key to healing emotional eating is to learn to feel and process emotions. That's precisely what you'll learn how to do in this lesson. I break it down into three simple steps you can implement today to extinguish your emotional eating.
Lesson 6: Identify Your Processing Personality
We are all different, and what works for one won't work for all, so in this lesson, we're filling your toolbox with TEN tools to help you better process your emotions.
BONUS: Short Meditations For Emotional Breakthroughs
These meditations were created to help you process your emotions, all you have to do is push “play.”
HERE'S HOW YOU'LL BREAK FREE FROM EMOTIONAL EATING
Lesson 1: The Diagnosis of Emotional Eating
How does one know if they struggle with emotional eating? Are you just hungry, or is there something else going on? By the end of this lesson, you'll know the difference between physical and emotional hunger so that you can figure out when to apply the tools you'll learn in this course.
Lesson 2: Why It’s Not Your Fault: Removing The Shame Of Emotional Eating
Understanding yourself and why you emotionally eat is the first step toward healing. By the end of this lesson, you'll have more compassion about your behaviors. And spoiler alert... it's not because you are weak, unmotivated, or a loser. ;)
Lesson 3: Surprisingly, You Are Actually Not An Emotional Eater
How you see yourself determines what's possible for you. In this lesson, we'll dive into the power of language and how it shapes your reality so you can start regaining control over your emotional eating.
Lesson 4: What The Heck Is An Emotion Anyway?
What's the difference between a feeling and an emotion? You'll know by the end of this lesson, allowing you to process each in its way.
Lesson 5: 3 Simple Steps to Solve Emotional Eating
The key to healing emotional eating is to learn to feel and process emotions. That's precisely what you'll learn how to do in this lesson. I break it down into three simple steps you can implement today to extinguish your emotional eating.
Lesson 6: Identify Your Processing Personality
We are all different, and what works for one won't work for all, so in this lesson, we're filling your toolbox with TEN tools to help you better process your emotions.
BONUS: Short Meditations For Emotional Breakthroughs
These meditations were created to help you process your emotions, all you have to do is push “play.”
What would it be worth to you to be ready to look at food and feel hopeful?
If you are ready to say goodbye to feeling guilt and shame every time you lose control and eat your emotions, I’m here to help.
You are not broken.
You’ve developed a faulty cycle for dealing with your negative emotions. But, it’s fixable, and the How To Heal Emotional Eating Mini-Course can teach you the tools and skills to address emotions without binging on food.
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