Finally Lift with Confidence and
Unlock Your Strength Potential

Get instant access to video tutorials that show you exactly how to perfect your form on essential lifts

  • Video form breakdowns for squats, deadlifts, and other essential lifts so you can see exactly what proper technique looks like.
  • Lifting belt tutorial: Watch when and how to use one for maximum power and safety.
  • Push-up progression videos: Follow along as I show you how to build up to your first full push-up.
Show Me The Videos!

© 2025 Biceps After Babies®

Finally Lift with Confidence and
Unlock Your Strength Potential

Get instant access to video tutorials that show you exactly how to perfect your form on essential lifts

  • Video form breakdowns for squats, deadlifts, and other essential lifts so you can see exactly what proper technique looks like.
  • Lifting belt tutorial: Watch when and how to use one for maximum power and safety.
  • Push-up progression videos: Follow along as I show you how to build up to your first full push-up.

© 2025 Biceps After Babies®