Developed by a Registered Nurse & Certified Personal Trainer
⭐️⭐️⭐️⭐️⭐️ Trusted By 10,000+ M101 Alumna
MACROS 101
The Macro Program That Helps You Lose Fat, Keep Your Favorite Foods, and Learn Why You Keep Quitting So You Never Do Again
Over 10,252 women have used MACROS 101 since 2019 to lose fat, build muscle, and actually make healthy habit changes that stick.
You'll learn HOW to track macros for your body and goals. And WHY you keep falling off track, so you can finally STOP the cycle.
MACROS 101
The Macro Program That Helps You Lose Fat, Keep Your Favorite Foods, and Learn Why You Keep Quitting So You Never Do Again
Over 10,252 women have used MACROS 101 since 2019 to lose fat, build muscle, and actually make healthy habit changes that stick.
You'll learn HOW to track macros for your body and goals. And WHY you keep falling off track, so you can finally STOP the cycle.
What Makes MACROS 101 Different
(And What You'll Actually Learn)
Here's what most macro programs do:
Hand you numbers. Send you on your way. Hope you figure it out.
"Here's your calorie target. Here are your macros. Track everything. Good luck!"
And for a while, maybe you do figure it out. You track perfectly for a few days or weeks.
Then life happens. Stress hits. A social event comes up. The scale doesn't move.
And you fall off track. Again.
Here's the problem:
The numbers were never the issue.
Most programs give you the WHAT (AKA: your macros) but skip the WHY (AKA: your relationship with food and your body).
MACROS 101 teaches you BOTH, so you actually stick to it this time.
YOU'LL LEARN THE DATA:
- How to calculate your personalized macros (not some generic calculator BS)
- How to track your food accurately without obsessing over every gram
- How to adjust based on what your body is actually telling you
- How to troubleshoot when progress stalls (because it will, and that's normal)
YOU'LL LEARN THE PSYCHOLOGY:
- Why willpower isn't the problem (and what actually is)
- How to stop the restrict-binge cycle for good
- How to make decisions that serve your goals without feeling deprived
- How to build habits that last beyond the program
What Makes MACROS 101 Different
(And What You'll Actually Learn)
Here's what most macro programs do:
Hand you numbers. Send you on your way. Hope you figure it out.
"Here's your calorie target. Here are your macros. Track everything. Good luck!"
And for a while, maybe you do figure it out. You track perfectly for a few days or weeks.
Then life happens. Stress hits. A social event comes up. The scale doesn't move.
And you fall off track. Again.
Here's the problem:
The numbers were never the issue.
Most programs give you the WHAT (AKA: your macros) but skip the WHY (AKA: your relationship with food and your body).
MACROS 101 teaches you BOTH, so you actually stick to it this time.
YOU'LL LEARN THE DATA:
- How to calculate your personalized macros (not some generic calculator BS)
- How to track your food accurately without obsessing over every gram
- How to adjust based on what your body is actually telling you
- How to troubleshoot when progress stalls (because it will, and that's normal)
YOU'LL LEARN THE PSYCHOLOGY:
- Why willpower isn't the problem (and what actually is)
- How to stop the restrict-binge cycle for good
- How to make decisions that serve your goals without feeling deprived
- How to build habits that last beyond the program
Diets have rules. Scientists have tools.
I’ll teach you how to use macros
to eat what you love, hit your goals, and never start over again.
"Can I Get A Sneak Peek Inside?"
Absolutely. Here's a behind-the-scenes walk-through of the entire MACROS 101 member portal - exactly what you'll get instant access to the moment you join.
"Can I Get A Sneak Peek Inside?"
Absolutely. Here's a behind-the-scenes walk-through of the entire MACROS 101 member portal - exactly what you'll get instant access to the moment you join.
Real Women. Real Results.
You are not the first to feel stuck. Over 10,000 women have gone through MACROS 101, and their results speak for themselves. These are real women who had tried everything and finally found a method that worked for them.
So, tell me… Are you in?
Your health and confidence are worth the investment. That is why MACROS 101 is priced to give you everything you need for lasting results while still fitting within your family budget.
- ✓Learn to set, hit, and adjust your macros through all four phasesNo more guessing what to do when your goal changes. You will know exactly how to navigate each phase and keep making progress.
Cut -- lose fat without losing your mindReverse diet -- increase calories without gaining weightMaintenance -- find your sustainable sweet spotBulk -- build muscle intentionally
- ✓The psychology behind why you self-sabotageLearn to spot your patterns and stop the cycle so you actually follow through, not just know what to do
- ✓Menopause and weight loss masterclassBecause your body at 40 plays by different rules and you deserve a strategy that actually accounts for that
- ✓Hormone optimization bundleUnderstand how your cycle, stress, and hormones affect your results so you stop blaming yourself when the scale does something weird
- ✓Meal plans, grocery lists, and recipe booksEverything you need to go from "I have my macros" to "I know exactly what to eat today"
- ✓6 months of content accessGo at your own pace without any pressure
- ✕Live coaching or community support
- ✓Weekly live group coaching callsBring your real questions and get answers from a coach who actually knows your situation, not a canned FAQ
- ✓A full year of call recordingsA searchable vault of past coaching calls. Someone has already hit your exact roadblock and you can hear exactly how we worked through it
- ✓Unlimited coach-answered questions in the communityPost your question anytime and a certified macro coach responds directly. No limit, no judgment, no waiting until your next scheduled call
- ✓Quarterly masterclasses on advanced topicsGo deeper on the stuff that matters most. Past topics have included:
Using AI in your fitness journeyGLP-1s and MacrosCardio Gains, Muscle Maintained: How to Have it AllAdvanced Strategies for Cutting
- ✓Group troubleshooting and accountabilityWhen the scale stalls or life gets messy, post in the community and your coaching team will tell you exactly what to do next
- ✓60+ training videos
- ✓Meal plans + grocery list
- ✓Hormone optimization bundle
- ✓Recipe books
- ✓Count macros in 20 min/day
- ✓6 months access
- ✕Live coaching support
- ✓1 year coaching calls
- ✓24/7 support
- ✓Troubleshooting help
- ✓Lifetime access
What Happens When You Actually Learn the M101 System
10,252 women have gone through MACROS 101. Here's what they say:
"Try it, THEN Decide"
45-Day Guarantee
I believe in MACROS 101 because I’ve seen it change lives. And I want you to experience that transformation risk-free.
💃 I also subscribe to the Beyoncé Policy. That means I only want you here if it’s a “thousand times, YES!” If you’re signing up with a hesitant “but I’m not suuuuure” then MACROS 101 might not be the right fit for you.
That’s why I offer a 45-day guarantee with a simple catch:
✔ Give it a real shot. Go through the program, watch the lessons, and start applying what you learn.
✔ Show me your work. This program is built for action-takers, so you’ll need to demonstrate the effort you’ve put in. [Click here for the steps to qualify for a refund.]
✔ Feeling stuck? Let’s troubleshoot. Before processing a refund, I’ll connect you with a coach to help you get unstuck and move forward.
✔ Still not the right fit? Email me within 45 days, and I’ll take care of your refund.
This isn’t about jumping through hoops, it’s about making sure you give yourself a real chance at success. Because if you liked it, then you shoulda put a ring on it. 😉
Stop Waiting for the Perfect Time
Look, it makes sense if you’re scared this won't work.
Maybe you've started and stopped more times than you can count, and you're wondering if you're the exception, the one person this won't work for.
It’s easy to tell yourself, "maybe next month," or "maybe when things calm down," or "maybe when I'm more motivated."
Here's the truth: There is no perfect time.
There's no magical moment when life gets less busy, stress disappears, and motivation strikes like lightning.
The “perfect” time was last month. The next best time is right now.
You've tried the diets. You've tried the meal plans.
You've tried the restrictive approaches that made you miserable.
MACROS 101 is different.
This isn't another diet you'll quit in three weeks.
This is learning how your body actually works.
Learning how to make decisions that serve your goals without feeling deprived.
Learning how to be your own coach so you're not dependent on someone else forever.
Over 10,000 women have gone through MACROS 101 since 2018.
Women who might feel exactly like you do right now.
Women who thought they were the exception.
Women who were sure they'd fail again.
They didn't fail. And neither will you.
The question isn't whether M101 works.
The question is whether you're ready to finally learn the system that makes it stick.
© 2026 Biceps After Babies®