When you join MACROS 101, you'll get lifetime access to the MACROS 101 private member's portal where you'll have a library of videos and powerful exercises that will move you seamlessly through the following steps, experiencing real, visible progress every step of the way:

We all know the custom tailored dress is going to make you look and feel like a million bucks, and it’s the same thing with macros uniquely customized to you. But how will you set your starting macros if you aren't sure if you should be focusing on fat loss or muscle gains or something else entirely?

That’s why in MACROS 101 we kick off the program with an easy flowchart so you know what phase you should start with. Then we walk you through a simple formula that makes it super easy for you to set your starting macros, without second guessing them.

Most women spend their whole lives thinking that if they can just suck it up and follow their diet, follow their meal plan, and resist the foods that make them fat, they will be able to lose the weight they want...wrong.

In MACROS 101 you are going to learn a proven step-by-step method for how to craft your own meal plan that not only drives physical results, but includes the foods you love.

In fact, the same process we teach allowed me to eat a bowl of ice cream nightly AND get a six pack. So trust me when I say, it works!

I don't have to tell you that KNOWING and DOING...they aren’t the same thing.

And the truth is that you, like other women who struggle with consistency, are simply coming up against one of the 5 mental blocks that unless removed, will keep you stuck, spinning your wheels, hopping from program to program, sure that you just need to learn a little more. 

It’s self-sabotage at it’s finest.

The problem is, you can’t change what you can’t see. And these mental blocks, you don’t even know they are there. And if you can’t see these mental blocks in yourself, how are you going to remove them? 

Through powerful exercises and coaching inside MACROS 101, I’m going to help you not only uncover these blocks but get rid of them for good.

If you want to avoid plateauing, you’ll need to adjust your macros throughout your journey.

Adjusting may seem complex, and honestly that’s what most coaches want you to believe, because then you’ll keep dishing out money every month for them to adjust your macros for you.

But I’m not that type of coach, which is why inside MACROS 101 I've simplified adjusting your macros into a 4-step process that allows you to skip the overpriced coach and make your own adjustments that will accelerate your results.

And, because I know you may worry that you’re going to make the wrong adjustments, the MACROS 101 coaches and I are there to personally coach you through the process, meaning you aren’t going to make any mistakes.

What causes 95% of the women who lose weight with traditional dieting to regain it all back, and more? 

Metabolic adaptation.

And that’s exactly why you cannot skip the step of reverse dieting.

A reverse diet means that you’ll be able to eat MORE calories while maintaining all the results from your hard work.

Adding MORE calories when you want to lose weight can feel counterintuitive, so if you are like most, during your reverse you will likely feel hesitant, worried, and maybe even a little scared that you’re going to be flushing all your hard-earned results down the drain. 

This is why inside MACROS 101 I not only give you an easy formula of HOW to reverse, but the coaches and I actually coach you through the process.

Instead of guessing whether to add calories or not, you’ll be able to check with a coach, reducing your worry and stress as you go through this vital step in the journey that too many women skip, causing them to wonder why they can’t maintain their results.