PAY ATTENTION because this is important if you don't want to stay stuck spinning your wheels.
Losing weight can feel hard.
And if you’re like most of my clients before they started working with me, then maybe you feel frustrated, ashamed…already wondering how long you’ll be able to stick to the next diet before you cave, right?
Most women think to get more results they have to exert more willpower. They have to want it more. They just have to buckle down and say "no" to the "bad" foods.
The real problem? Trying to follow a plan that isn’t customized to you.
Not for for everyone. Not for all women in general. But for you.
Optimized for YOU and your unique goals, body, and lifestyle.
And until you know how to create that customized plan that’s both effective and enjoyable, you’ll waste time and money trying program after program…nowhere closer to your goals.
Not to mention, you’ll continue to reinforce the lie that if you were smart/motivated/strong enough you would be able to figure this out. #umno
What happens if you stay stuck in this shame cycle, convinced you just need to try harder next week?
You’ll continue to stay stuck beating yourself up, feel uncomfortable in your body, and pass your habits onto your kids or grandkids. This is what I call the...
A “dieter mindset” is what keeps you stuck thinking you just need to try harder to stick to the plan. Thinking that your RESULTS are dependent on how much you can WILLPOWER your way through your day, and as a result, restriction and misery become your only strategies for progress. And I don’t have to tell you, that’s a crappy game plan.
If you are like most , then chances are you’re operating from this dieter mindset that you learned from your upbringing.
Everyone "knows" the basic principles for losing unwanted weight. But how many women "know" this, and yet still struggle to see any results? As you can probably guess, millions of them, right?
Diet must not be working. Go try another one.
Workout program isn’t cutting it. Head out to find a different routine.
It’s an exhausting and endless journey of learning more and trying harder. But the results never change.
So here’s the million dollar question…
IF YOU KNOW WHAT YOU’RE SUPPOSED TO DO TO GET THE RESULTS YOU WANT, WHY DO YOU STILL STRUGGLE TO GET THEM?
WHY DOESN’T LEARNING MORE OR TRYING HARDER CHANGE YOUR RESULTS?
Because you already know that learning more and trying harder won’t change the way you think and act!
It’s driven by what you don’t know that you don’t know. By the ideas and beliefs hiding in your mental blind spots (causing you to self-sabotage over and over again).
Those blindspots are what drive your thoughts, actions, and results, regardless of what you know. They’re what keep you stuck on that “hamster wheel” of knowledge — constantly trying to learn more. It’s a major pitfall of a dieter mindset.
If you want to change the way you think and act, you need to discover those beliefs that are hiding in your blind spots, keeping you stuck. The problem is...you can't see them! (That's why they're called blind spots!) And then you have to challenge them.
Only once you've challenged your beliefs you can experience a real mindset shift and a real change in results. That’s when you instantly transform from Dieter to Macro Scientist.
MACROS 101 isn’t another “weight loss program” like all the others you may have tried.
…It’s a complete transformational process that will change you…
Inside you'll find...
When you enroll in MACROS 101 you'll get access to a step-by-step process to transform yourself from the inside out. Plus you have access to individualized coaching so you can confidently apply the principles that you learn to your unique journey.
Because you know that "one size fits all"…doesn’t fit anyone well.
That's right, MACROS 101 gets you real results through 3 pillars:
When you join MACROS 101, you'll get lifetime access to the MACROS 101 private member's portal where you'll have a library of videos and powerful exercises that will move you seamlessly through the following steps, experiencing real, visible progress every step of the way:
We all know the custom tailored dress is going to make you look and feel like a million bucks, and it’s the same thing with macros uniquely customized to you. But how will you set your starting macros if you aren't sure if you should be focusing on fat loss or muscle gains or something else entirely?
That’s why in MACROS 101 we kick off the program with an easy flowchart so you know what phase you should start with. Then we walk you through a simple formula that makes it super easy for you to set your starting macros, without second guessing them.
Most women spend their whole lives thinking that if they can just suck it up and follow their diet, follow their meal plan, and resist the foods that make them fat, they will be able to lose the weight they want...wrong.
In MACROS 101 you are going to learn a proven step-by-step method for how to craft your own meal plan that not only drives physical results, but includes the foods you love.
In fact, the same process we teach allowed me to eat a bowl of ice cream nightly AND get a six pack. So trust me when I say, it works!
I don't have to tell you that KNOWING and DOING...they aren’t the same thing.
And the truth is that you, like other women who struggle with consistency, are simply coming up against one of the 5 mental blocks that unless removed, will keep you stuck, spinning your wheels, hopping from program to program, sure that you just need to learn a little more.
It’s self-sabotage at it’s finest.
The problem is, you can’t change what you can’t see. And these mental blocks, you don’t even know they are there. And if you can’t see these mental blocks in yourself, how are you going to remove them?
Through powerful exercises and coaching inside MACROS 101, I’m going to help you not only uncover these blocks but get rid of them for good.
If you want to avoid plateauing, you’ll need to adjust your macros throughout your journey.
Adjusting may seem complex, and honestly that’s what most coaches want you to believe, because then you’ll keep dishing out money every month for them to adjust your macros for you.
But I’m not that type of coach, which is why inside MACROS 101 I've simplified adjusting your macros into a 4-step process that allows you to skip the overpriced coach and make your own adjustments that will accelerate your results.
And, because I know you may worry that you’re going to make the wrong adjustments, the MACROS 101 coaches and I are there to personally coach you through the process, meaning you aren’t going to make any mistakes.
What causes 95% of the women who lose weight with traditional dieting to regain it all back, and more?
And that’s exactly why you cannot skip the step of reverse dieting.
A reverse diet means that you’ll be able to eat MORE calories while maintaining all the results from your hard work.
Adding MORE calories when you want to lose weight can feel counterintuitive, so if you are like most, during your reverse you will likely feel hesitant, worried, and maybe even a little scared that you’re going to be flushing all your hard-earned results down the drain.
This is why inside MACROS 101 I not only give you an easy formula of HOW to reverse, but the coaches and I actually coach you through the process.
Instead of guessing whether to add calories or not, you’ll be able to check with a coach, reducing your worry and stress as you go through this vital step in the journey that too many women skip, causing them to wonder why they can’t maintain their results.
I had been a yo-yo dieter for the last 15 years. I had tried diet pills, weight watchers, starvation, you name it. I had lost the same 40-50 about 4 times.
I am happy to say that I have lost 37 pounds with M101. I feel better (my feet, back and hips have no more pain), my clothes are to big and I’m in better shape than in my 20’s. I have never felt more in control of my food decisions. The program has changed me! I’m so excited for the next steps!
I would tell a friend that M101 was live changing and totally worth every dime! There is no price I can put on the freedom that I feel!!
- Crystal P.
Imagine a community of women just like you, all committed to transforming together. Imagine the support, the camaraderie, and the POWER that comes from surrounding yourself with women who are so committed to their goals that they don't just talk about the results they want, but they invest in actually making it happen. That's exactly what you'll find in the M101 community.
Within our MACROS 101 community you'll also be able to learn from your fellow members daily as well as join an accountability group aimed at helping you stay on track.
"I want to really thank Amber and the M101 coaches and all the women in the community. The group setting and the support is really what made all the difference for me."
- Dana C.
What really sets MACROS 101 apart from all your other choices out there is the transformational coaching you will receive. It is unlike any other program out there.
Why does that make the difference?
I don't have to tell you that LEARNING something and APPLYING it in your journey aren't the same thing. Other programs may teach you about counting macros, but just because you know something, doesn't mean you'll consistently apply it, right?
And honestly, when other program provide "coaching" what they are really providing is advice and cheerleading. Which, as great as that can feel, doesn't give you long-term results because where will you be in 6 months when someone else holds the key to your results?
That's why when you join MACROS 101 you'll get 8 weeks access to transformational group (but still personalized) coaching. This isn't cookie-cutter advice. This isn't us just saying "great job!" Our coaches are trained to coach at the deepest level so that you can not only get your specific questions answered but also gain confidence that you can continue on your own.
That means when you finish MACROS 101 you'll be able to coach yourself. You won't need to keep spending money month after month to access a coach who has all the secrets, because, as a Macro Scientist™, you'll learn how to access the answer to any question that will come up in your journey.
You're probably starting to see that MACROS 101 is about so much more than HOW to count macros (although we do cover that). It's about group coaching and accountability to see you through the highs and lows of your fitness journey — those moments when you step on the scale and you’re ready to give up — that’s where we want to meet you so you can push through, and see real results.
"I was so impressed at the amount of coaching that goes on in MACROS 101. I was so nervous to spend the money, but the amount of information has been awesome. I was in other 'online coaching' programs and this is by far SO much better."
- Christa S.
Amber, you and your coaching team are awesome, I've never felt more supported and heard in my entire life.
- Jessica Berkery
Hey, hey, hey! My name is Amber Brueseke, and my goal is to help you reach your goal...whatever that is!
Inside MACROS 101 you'll gain access to the same steps that I've personally used with my private coaching clients since 2016. I'm giving you EVERYTHING I've learned to be able to take you from stuck to successful.
More than that, as your coach, I want to help you learn to achieve. Because once you get a taste of reaching your physical goals in MACROS 101, the sky's the limit for what you are able to accomplish.
Melissa nursed her baby AND lost 55 pounds...and she did it all without exercising. Now, for the first time in 5 years, she actually feels confident in her body.
"Because of MACROS 101, I have lost a total of 55 lbs and 26 inches overall. Twenty-nine of those pounds were lost while nursing my third child and not exercising. I started at a size 14/16 and now comfortably wear a size 6. The best part is, I have learned how to MAINTAIN my new weight for the last 2 years.
I'm legitimately happy, and I haven't been able to say that in nearly 5 years. To say I'm grateful to Amber and her commitment to help others would be an understatement."
Before MACROS 101 Teri was ashamed of her body and avoided any photos showing more than her face. Now her workout shorts are falling off her body and she looks in the mirror and is proud of what she sees.
"Before MACROS 101 I was at the point of avoiding photos. In this photo I was literally trying to hide myself behind my baby. When I saw this picture, I was horrified by how I looked and straight up refused to wear that shirt again.
Fast forward to about 3 months into MACROS 101. I experienced so many NSV (non-scale victories) that I decided to try that shirt on again...I was completely stunned by the transformation."
Each module in MACROS 101 contains short videos and exercises specifically created to move you forward in your transformation (not just teach you stuff!). Unlike most coaches who won't give you the secrets to setting and adjusting your macros (so you'll keep paying them), when you graduate MACROS 101 you'll have the knowledge (and confidence) ...
Dana wondered if her investment into MACROS 101 would be worth it...and boy was it ever! Dana almost didn't take progress photos because she was ashamed at how she looked, but she's glad she did because her internal transformation from MACROS 101 created a huge external transformation.
"I was hesitant to join MACROS 101 because I didn't know if it would be worth the investment, and let's face it, we are in difficult times.
I LOVE my transformation and I don't regret a penny spent.
I will take the education from MACROS 101 with me forever...and obviously, it works! "
"Thank you, Amber! The mindset I have developed and knowledge I have gained are a direct result of your coaching.
After 12 weeks cutting and a 3 week reverse I lost 13.25" off my body!
The best part is I feel mentally and physically amazing!!!"
We are always updating and changing MACROS 101 so that we can serve our members at the highest level and for that reason the investment options may change from one enrollment period to the next. For this reason, we wait to share the options until everything is settled and enrollment is open.
What I will tell you is MACROS 101 is EXACTLY what I teach in my $2,000/month private coaching, but for a fraction of the cost.
And in an effort make MACROS 101 as accessible as possible to as many women as possible, we do have ways to get started for less than $100. Which hopefully means MACROS 101 can fit into any budget.
A: Most macro coaching or online challenges work like this: a "coach" tells you what macros to hit, you, then, must follow them, and every once in awhile, your coach will magically making adjustments to your numbers for you.
That works...for awhile.
But you already know that someone else telling you what to do never gives you long-term success for the same reason other diets don't work - someone else is building a plan that you just have to suck it up and follow rather than you creating a plan that's actually effective AND enjoyable.
Which means once you are done with "coaching" or the challenge you are left with zero tools to be able to continue making progress because the "guru" you hired has all the secrets.
That's not how MACROS 101 works.
Inside M101 you'll be given the education and tools to become the scientist in your journey. You'll be able to make your own adjustments to your macros and understand how to balance what's effective, with what's enjoyable.
Rather than waiting hours (or days) for your coach to email you back, you'll have 24/7 access to Amber and a team of coaches in our private Facebook group so whenever you have a question or concern about how to apply a concept to your unique journey you'll quickly get the clarity you need.
M101 coaching is just that...actual coaching. It's not a guru telling you what to do or cheerleading you on, it's a process of a back and forth conversation with deep questions so you can learn how to eventually coach yourself. That way you don't need us forever.
If what you are looking for is a "coach" to have all the answers for you and just tell you what to do, you'll hate MACROS 101, please don't join.
If you are looking to step into a place of power in your journey, to understand the process of how to gather data from your body, analyze it, and make logical adjustments based off that feedback so you can zero in on what's going to work for YOU...
"My first instinct was to not invest in MACROS 101 because I want to have more kids and didn't want to 'waste money.' I was so wrong.
Thanks to MACROS 101 I have the lifelong skills and tools to calculate and adjust my own macros.
MACROS 101 also brought a giant mental shift for me and I healed my relationship with my body, food, and the scale.
The greatest part of MACROS 101 is the coaching. There is no one-size-fits-all or canned responses. The coaches gives individual, effective coaching. They’ve been so wonderful at helping me reshape my thought process. I’m at the point now where I’m able to coach myself with the things I learned in MACROS 101."
"I loved learning how to correctly count macros. It was hard at first but after a few weeks it was much easier.
I love being able to prioritize my chocolate sweets at night & not feel guilty. The weekends are not hard for me anymore.
I am a big budgeter & never seem to spend money on myself. MACROS 101 has been eye opening on how to have success during the holidays, manage self-sabotage & fuel your body with what it needs.
Very exciting to have had 3.5" lost from my hips & 4 inches on my waist. My body is telling me that macro counting is working!!"
"I'm in my 6th decade and I've spent a lifetime chasing the scale. I was told I was overweight...fat...by so many people.
I decided to take the plunge and join MACROS 101 and I am ever so grateful I did. My body and life needed this change.
I have lost a total of 33 pounds, but more important than my weight loss, I have gained control over food. Food freedom is finally a part of my vocabulary and it truly is so freeing!
Linnae lost 15 inches off her body and was able to slide into a pair of jeans she hadn’t worn in three years.
"I joined MACROS 101 in a last ditch effort to avoid medication to treat my high blood sugar and cholesterol. At most, I hoped that it would keep me off the medication and help me lose a few pounds.
By following MACROS 101 I lost weight, inches, and my blood sugar and cholesterol numbers are now in the clear.
Yes, there are visible changes in my body that people comment on, but the biggest shift for me came from Amber's coaching and how she helped me improve my body image, and gave me the perspective that I am a fit and powerful woman!"
“I'm 57 and finding Amber and MACROS 101 has been such a blessing. I started my journey at 217.2 pounds and I am currently the lowest weight I have been in 14 years: 149.8 pounds...And I'm still losing weekly!
Also for the first time I'm not just losing water weight but also those stubborn inches which is what all of us ladies want to lose! Amber is so inspirational and you can do it, if you believe in yourself.
Kylie wanted to be an example of a mom who took care of her body in a healthy way as she dropped the pregnancy weight.
"MACRO COUNTING DOES WORK! Before MACROS 101 I was working out and eating healthy, but not seeing much progress.
Now, I'm 2 lbs away from my pre-pregnancy weight but more importantly I feel SOOOOOOO GOOD.
I've got two beautiful girls and want them to be influenced by healthy and strong women...and that starts with ME."
"I was skeptical starting MACROS 101, and now all I can say is WOW. I always thought moms who had abs were just lucky - but through the program I learned that I can be "lucky," too. I dropped 20 pounds of fat and added muscle. I’m feeling happy and confident in my new hot mom bod— finally!"
"When I started MACROS 101 I had been counting macros for about a month already. I was hoping that this program would help me regain confidence, lose weight, and teach me a healthier way of living. It did just that!
Now, I never would have been able to do any of this on my own. With the help of the MACROS 101 community and coaches I was able to finally lose weight (and keep it off), gain the confidence I was looking for, and learn how to eat healthy but enjoy what I’m eating! "