The Hard Truth: Weight Loss is only “successful” if you can maintain it

Help me Master Maintenance!

The Hard Truth: Weight Loss is only “successful” if you can maintain it

Imagine what it would be like to eat MORE, not track your food, and maintain the physical results you’ve worked so hard to achieve. I can show you how easy (and FUN) it can be to maintain.

Learn More About Mastering Maintenance

Have you ever wondered why so many women struggle with yo-yo dieting? We all know the drill:

Woman starts a diet.

Woman loses weight.

Woman stops the diet.

Woman regains all the weight back...and more.

It’s the confidence-crushing cycle of yo-yo dieting and if you are like many of the women I work with, chances are you’re all too familiar with it.

To be honest, it’s not your fault. Weight loss is sexy. Maintenance...eh, not so much.

Which means all the program and diet creators out there focus on helping you LOSE weight without focusing at all about helping you MAINTAIN that loss long-term.

But the good news is, yo-yo dieting doesn’t have to be your destiny. Maintaining your weight is a skill. And just like any other skill like riding a bike, when you follow the steps, you too can learn and use this skill and get really good at it.

Imagine what it will do for your weight loss if you knew EXACTLY how you would maintain your goal weight when you hit it? Imagine how much more committed you would be in your weight loss journey if there wasn’t that voice in the back of your head saying, “You’re just going to regain all this weight back.”

You CAN learn to maintain your results. And when you join Mastering Maintenance you’ll have everything you need to maintain your results WITHOUT using a tracking app or stressing about your food. 

Here’s a quick peek into what you’ll learn inside Mastering Maintenance: 

  • The secret to maintaining WITHOUT tracking all your food or counting macros for the rest of your life.
  • Discover the steps to make the transition from counting macros to ROCKING Informed Eating.
  • The TRUTH about maintaining and why so many women get it wrong.
  • What most coaches don’t teach you about maintenance and how to know 
  • The secret to troubleshooting maintenance so you never regain the weight back

The Cold Hard Truth is....

If You Don’t Have a Plan For Maintaining Your Results, You Will Regain All The Weight You Worked So Hard To Lose, Or Worse...You’ll Rebound Even Higher.

Show me JUST ONE woman you label #goals that is a yo-yo dieter - meaning she hasn’t been able to maintain her results long-term.

You can’t.

That’s because those successful and fit women know what you may not have realized until now:

Being able to MAINTAIN your results is just as important as being able to achieve them.

And just like I helped hundreds of students successfully maintain without feeling stressed about food or tracking everything they ate, now I want to help YOU!