FAQ About the 5-Days To A Fitter You Challenge:

So glad you asked! Once you get registered, you will be sent a confirmation email with more detailed information, important links, etc. But the basic outline is:

• Every morning for 5 days, starting Monday, March 21st, you will be sent an email with a simple assignment specifically selected to move you move closer to your physical goals.
• You'll also get motivated and have "ah-ha" moments during daily Facebook LIVES by Coach Amber. (don't have Facebook? No worries, check out Question #2 below!)
• Play BINGO and get rewarded for taking action! We are all about making transformation FUN!

No worries! All of the daily LIVES are hosted on Facebook, HOWEVER, we also have an "All Access Page" (you'll gain access to it once you register for the challenge) which will have all the replays uploaded daily along with other helpful links.

Just to throw this out there, in the past, we have had some challenge participants create a Facebook profile, sometimes with a different name and no picture, that they use solely for the challenge and then they delete it after the challenge is over.

All this to say while you 100% do NOT need Facebook to participate in the challenge, our community is pretty bomb and allows you to surround yourself is with like-minded women who are as committed to their goals as you.

Honestly, we have had participants find success in the challenge with or without using Facebook, so the choice is up to you!

HECK YES!!!!

In reality, it should be called the FREE-5-day-challenge-to-help-you-set-physical-goals-and-learn-how-to-achieve-them but that was waaaaaaay too long....

To be honest, if you have a physical goal that you haven't yet met...this challenge is for you.

Whether that goal is fat loss, building muscle, or going through a reverse diet to increase your metabolism, the principles taught during the 5 days will 100% be applicable to YOU and YOUR Journey, wherever you are at.

Amber's goal is to empower women to achieve; and that certainly is not exclusive to losing to fat.

We know that you are busy! So it would be crazy to require, or even assume, that our participants could attend every single LIVE ... live. That's why we have a few measures in place to make sure you have access to ALL the material.

• If you have access to Facebook, you'll always be able to catch the replay there!
• No Facebook? No problem. We have an All Access page where we will be uploading all the replays throughout the week so you never miss a beat.
• Still worried about finding the right link? We got you! We will be sending out a "recap" email in the afternoon/evening each day which will include links to all information, including the replays on either Facebook or the All Access Page

We really, truly believe your success is inevitable so we do everything we can to help set you up to find that success.

As the name suggests, the challenge lasts 5 days, but we really are ALL about setting you up for success! So the challenge material will be available on the following timelines:

• All the printable material - yes, there is a workbook for all challenge participants! - are yours forever! Meaning you can download them and print them off as many times as you want...as long as you know they are property of Biceps After Babies and only meant for personal use
• Video Replays - In the spirit of making sure you are set up for success, you will have access to the videos from the challenge for 6 days after the end of the official challenge dates. We do this to make sure you have time to watch and digest ALL the content.
• Facebook Group - We LOVE the community we attract inside the Facebook Group during the challenge - there is so much energy and excitement as everyone is working towards their goals! Part of what creates that excitement and energy is the fact that it's a pop-up group, meaning it's only open during the challenge and for 1 week post-challenge and then gets archived.