Not for for everyone. Not for all women in general. But for you.

Optimized for YOU and your unique goals, body, and lifestyle.

And until you know how to create that customized plan that’s both effective and enjoyable, you’ll waste time and money trying program after program … nowhere closer to your goals.

Not to mention, you’ll continue to reinforce the lie that if you were smart/motivated/strong enough, you would be able to figure this out. #umno

What happens if you stay stuck in this shame cycle, convinced you need to try harder next week?

You’ll continue to stay stuck beating yourself up, feel uncomfortable in your body, and pass your habits onto your kids or grandkids. This is what I call the...

The Dieter Mindset is a way of thinking about your fitness journey and how you’ll see results (most women think in a way that sets them up to fail).
One that puts hopeful women (just like you) on the path to shame, guilt, and failure from the get-go…
And causes a lot of discouragement, frustration, and wasted energy on the way.
It’s what keeps you wasting time and money trying out every program, every diet, every plan that exists, only to beat yourself up when you can’t stick to it.
It’s what causes you to avoid looking in the mirror or having your photo taken as you ask yourself, "I want to change; why can't I just stick to a plan?”
It’s what leads to your weekend free-for-all, hurrying to get the food in before you are hit with the guilt and shame of cheating on your goals.

When you kick the Dieter Mindset to the curb and start acting like a Macro Scientist, reaching your goals feels effortless, and dare I say... even fun!

You’ll be able to focus your time and energy on executing a plan that not only gets you results…but that you actually enjoy.

You'll get to ditch paying a coach month after month because you'll have all the knowledge and expertise to set and adjust your own macros.

You’ll feel free, healing your relationship with food and your body.

Once you start thinking like a Macro Scientist, results flow easily.

And that’s EXACTLY what I’m here to do:

Help you step into the Macro Scientist role far quicker and more efficiently than you could on your own.

Everyone knows the basic principles for losing unwanted weight. But how many women know this yet still struggle to see any results? As you can probably guess, millions of them, right?

Diet must not be working. Try another one.

Workout program isn’t cutting it. Head out to find a different routine.

It’s an exhausting and endless journey of learning more and trying harder. But the results never change.

So here’s the million-dollar question…

IF YOU KNOW WHAT YOU’RE SUPPOSED TO DO TO GET THE RESULTS YOU WANT, WHY DO YOU STILL STRUGGLE TO GET THEM?

WHY DOESN’T LEARNING MORE OR TRYING HARDER CHANGE YOUR RESULTS?

Because you already know that learning more and trying harder won’t change the way you think and act!

It’s driven by what you don’t know that you don’t know. By the ideas and beliefs hiding in your mental blind spots (causing you to self-sabotage over and over again).

Those blind spots are what drive your thoughts, actions, and results, regardless of what you know. They’re what keep you stuck on that “hamster wheel” of knowledge — constantly trying to learn more and just try harder. It’s a major pitfall of a dieter mindset.

If you want to change how you think and act, you need to discover those beliefs hiding in your blind spots, keeping you stuck. And then you have to challenge them. The problem is ... you can't see them! (That's why they're called blind spots!)

Only once you've challenged your beliefs can you experience a fundamental internal shift and a real external change in results. That’s when you instantly transform from the Dieter to a Macro Scientist.

And I Will Help You Make That Transformation…

Inside you'll find...

6 CORE Training Modules that turns everything you think about fitness and weight loss entirely on its head, so you can see how successful, fit women actually approach their goals.
A Plug & Play Calculator to help you set your own starting macros ... without second-guessing them or the math that got you there.
Eight weeks of 24/7 group coaching to get the personalized support, clarity, and answers you need for your unique journey.
8 LIVE Breakthrough Group Coaching Sessions with Amber to get you unstuck FAST.
A Team of Certified MACROS 101 Coaches That Have Your BACK - giving you access to more intimate and personalized coaching in real-time.

We all know the custom tailored dress is going to make you look and feel like a million bucks, and it’s the same thing with macros uniquely customized to you. But how will you set your starting macros if you aren't sure if you should be focusing on fat loss or muscle gains or something else entirely?

That’s why in MACROS 101 we kick off the program with an easy flowchart so you know what phase you should start with. Then we walk you through a simple plug-n-play formula that makes it super easy for you to set your starting macros, without second guessing them.

Most women spend their whole lives thinking that if they can suck it up and stick to their diet, follow their meal plan, and resist the foods that make them fat, they will be able to lose the weight they want ... wrong.

In MACROS 101, you are going to learn a proven step-by-step method for how to craft your own meal plan that not only drives physical results but includes the foods you love.

In fact, the same process we teach allowed me to eat a bowl of ice cream nightly AND get a six-pack. So trust me when I say it works!

I don't have to tell you that KNOWING and DOING...they aren’t the same thing.

And the truth is that you, like other women who struggle with consistency, are simply coming up against one of the five mental blocks that, unless removed, will keep you stuck, spinning your wheels, hopping from program to program, sure that you need to learn a little more or try a little harder.

It’s self-sabotage at its finest.

The problem is, you can’t change what you can’t see. And these mental blocks, you don’t even know they are there. And if you can’t see these mental blocks in yourself, how will you remove them?

Through powerful exercises and coaching inside MACROS 101, I’m going to help you not only uncover these blocks but get rid of them for good.

If you want to avoid plateauing, you’ll need to adjust your macros throughout your journey.

Adjusting may seem complex, and honestly, that’s what most coaches want you to believe because then you’ll keep dishing out money every month for them to adjust your macros for you.

But I’m not that type of coach, which is why inside MACROS 101, I've simplified adjusting your macros into a 4-step process that allows you to skip the overpriced coach and make your own adjustments that will accelerate your results.

And, because I know you may worry that you’re going to make the wrong adjustments, the MACROS 101 coaches and I are there to personally coach you through the process, meaning you aren’t going to make any mistakes.

What causes 95% of the women who lose weight with traditional dieting to regain it all back, and more?

Metabolic adaptation.

And that’s precisely why you cannot skip the step of reverse dieting.

A reverse diet means that you’ll be able to eat MORE calories while maintaining all the results from your hard work.

Adding MORE calories when you want to lose weight can feel counterintuitive, so if you are like most, during your reverse, you will likely feel hesitant, worried, and maybe even a little scared that you’re going to be flushing all your hard-earned results down the drain.

This is why inside MACROS 101, I not only give you an easy formula of HOW to reverse, but the coaches and I coach you through the process.

Instead of guessing whether to add calories or not, you’ll be able to check with a coach, reducing your worry and stress as you go through this vital step in the journey that too many women skip, causing them to wonder why they can lose weight, but never keep it off.

I had been a yo-yo dieter for the last 15 years. I had tried diet pills, weight watchers, starvation, you name it. I had lost the same 40-50 about 4 times.

I am happy to say that I have lost 37 pounds with M101. I feel better (my feet, back and hips have no more pain), my clothes are to big and I’m in better shape than in my 20’s. I have never felt more in control of my food decisions. The program has changed me! I’m so excited for the next steps!

I would tell a friend that M101 was live changing and totally worth every dime! There is no price I can put on the freedom that I feel!!

- Crystal P.

Imagine a community of women just like you; all committed to transforming together. Imagine the support, the camaraderie, and the POWER that comes from surrounding yourself with women who are so committed to their goals that they don't just talk about the results they want, but they invest in actually making it happen. That's precisely what you'll find in the M101 community.

Trying to make changes on your own is a lonely journey. But with a whole community behind you, you'll never feel alone.

Within our MACROS 101 community, you'll also be able to learn from your fellow members daily, as well as join an accountability group aimed at helping you stay on track.

What sets MACROS 101 apart from all your other choices is the transformational coaching you will receive. It is unlike any other program or coaching out there.

Why does that make the difference?

I don't have to tell you that LEARNING something and APPLYING it in your journey isn't the same thing. Other programs may teach you about counting macros, but just because you know something doesn't mean you'll consistently apply it.

And honestly, when other programs provide "coaching, " they are really just giving advice and cheerleading. Which, as great as that can feel, doesn't give you long-term results because where will you be in 6 months when your "coach" is the only one who holds the key to your results?

That's why when you join MACROS 101; you'll get eight weeks of access to transformational group (but still personalized) coaching. This isn't cookie-cutter advice. This isn't us just saying, "great job!" Our coaches are trained to coach at the deepest level to get your specific questions about your particular journey answered and gain confidence that you can continue on your own without paying for a coach.

That's right; when you finish MACROS 101, you'll be able to coach yourself. You won't need to keep spending money month after month to access a coach who has all the secrets because, as a Macro Scientist™, you'll learn how to access the answer to any question that will come up in your journey.

You're probably starting to see that MACROS 101 is about so much more than HOW to count macros (although we do cover that). It's about group coaching and accountability to see you through the highs and lows of your fitness journey — those moments when you step on the scale and you’re ready to give up — that’s where we want to meet you so you can push through, and see actual results.

Kaylie came into MACROS 101 looking to lose some baby weight and left with a toolbox full of tools to help her reach any goal she desires.

"Amber tells us that when you’re ready to learn, a teacher will come… Well in Jan of 2021 I was ready, and there she was! My journey started with trying to lose baby weight and it became so much more than that!

It’s like she handed me a toolbox and started putting tools inside… Here is the “hammer” of macro counting, here’s the “wrench” of weight training, here’s the “nails” of mental blocks and how to overcome them, and so on and so forth until my toolbox was full. After a year of learning and collecting data and seeing my body change in such delightful ways, it was time for me to go and use all of those tools! Knowing that I could change my approach as my life and goals changed!

If you put in the work to get to know and be nice to your body (because it’s freaking amazing!)- you could change your life forever.

-Kaylie F.

Before MACROS 101 Teri was ashamed of her body and avoided photos showing more than her face. Now her workout shorts are falling off her body and she looks in the mirror and is proud of what she sees.

"Before MACROS 101, I was at the point of avoiding photos. I was literally trying to hide behind my baby in this photo. When I saw this picture, I was horrified by how I looked and straight-up refused to wear that shirt again.

Fast forward to about three months into MACROS 101. I experienced so many NSV (non-scale victories) that I decided to try that shirt on again...I was completely stunned by the transformation."

-Teri D.

Dana wondered if her investment into MACROS 101 would be worth it...and boy was it ever! Dana almost didn't take progress photos because she was ashamed at how she looked, but she's glad she did because her internal transformation from MACROS 101 created a huge external transformation.

"I was hesitant to join MACROS 101 because I didn't know if it would be worth the investment, and let's face it, we are in difficult times.

I LOVE my transformation and I don't regret a penny spent.

I will take the education from MACROS 101 with me forever ... and obviously, it works! "

-Dana W.

The truth is, whether or not you are aware of it, you are already eating macronutrients (carbs, fat, and protein)!

This means if you aren't being intentional about your macro consumption, you're all but guaranteed to end up hitting a weight loss plateau with no idea what to do next.

This module covers the science behind counting macros, including a simple flowchart to know which phase to start in (should you focus on building muscle or losing fat first?) and a plug-and-play calculator to make setting your starting macros as easy as possible.

Here at Biceps After Babies, we believe that your success is inevitable, and we are here to help you uncover the potential that is already within you.

The truth is you have everything you need to succeed, and at the same time, all of us have blind spots - those mental blocks that are at the root of your self-sabotage but are entirely invisible to you.

And if you don't uncover these blind spots and remove the roots, you'll continue to repeat patterns of self-sabotage over and over and over again.

In this module, you'll learn to break free of self-sabotage so you can get unstuck and get out of your own way.

Your life is not static, and neither are your macros. By this point, you're starting to understand that your starting macros...well, they won't be your finishing macros.

And unless you understand how to use the data and feedback from your body to make those macro adjustments throughout your journey, you'll have to continue doling out money to have someone do it for you.

In these modules, we will teach you how to become the Macro Scientist™ as you gather, analyze, and adjust your macros based on the feedback from your body.

In MACROS 101, we don't define "success" as simply losing weight as fast as possible. Hitting your goal weight is meaningless unless you can maintain your results long-term.

And unfortunately, so many women struggle with maintaining results when the answer is simple: you must finish your journey by executing a reverse diet. Reverse dieting is THE key to long-term results you can maintain while eating more food.

In this module, you'll learn the ins and out's of reverse dieting so that you'll not only nail your goals but also maintain those results forever.

The truth is, whether or not you are aware of it, you are already eating macronutrients (carbs, fat, and protein)!

Which means, if you aren't being intentional about your macro consumption, you're all but guaranteed to end up hitting a weight loss plateau with no idea what to do next.

In this module, we cover the science behind counting macros including a simple flowchart to know which phase to start in (should you focus on building muscle or losing fat first?) and a plug-and-play calculator to make setting your starting macros as easy as possible.

Here at Biceps After Babies we believe that your success is inevitable and we are here to help you uncover the potential that is already within you.

The truth is you have everything you need to succeed, and at the same time all of us have blind spots - those mental blocks that are at the root of your self-sabotage, but are completely invisible to you.

And if you don't uncover these blind spots and actually remove the roots, you'll continue to repeat patterns of self-sabotage over and over and over again.

In this module you'll learn to break free of self-sabotage so you can get unstuck and get out of your own way.

Your life is not static, and neither are your macros. By this point, you're starting to understand that your starting macros...well, they won't be your finishing macros.

In these modules, we will teach you how to become the Macro Scientist™ as you gather, analyze, and adjust your macros based on the feedback from your body.

In MACROS 101, we don't define "success" as simply losing weight as fast as possible. Hitting your goal weight is meaningless unless you can maintain your results long-term.

In this module, you'll learn the ins and out's of reverse dieting so that you'll not only nail your goals but also maintain those results forever.

Reduce Overwhelm

It's normal to start a program feeling excited, only to get started and immediately feel overwhelmed because transformation feels hard. That's why we've created everything inside M101 to make it as simple as possible just to take one step at a time. MACROS 101 isn't about changing everything in your life all at once but about taking 20 minutes of action at a time. On this call, we'll make sure you optimize your 20 minutes a day to get maximum transformation with minimal overwhelm.

Should I Start In A Cut, Reverse, Bulk, or Maintenance?

One reason online free macro calculators can be so inaccurate is that the calculator doesn't know which of the four phases (cutting, reversing, maintaining, or bulking) you should be in; it only knows which phase you WANT to be in. Most women think the obvious answer is that since they want to lose fat, they should start with a cut - which isn't always correct. This means if you get your starting phase wrong, you'll spend a lot of time spinning your wheels, working hard, but not moving closer to your goal aesthetic. That's why in this call, we'll clear it up for you and make sure you know precisely the correct phase for you.

In Addition To Coach Amber, You Also Have Live Coaching Calls With The Other Certified MACROS 101 Coaches, So You'll Always Have Access To Personalized Transformational Coaching.

You may be worried that "group coaching" sounds like you won't get your questions answered. Like you'll just get lost as a number in the program.

Nothing could be further from the truth.

Our Coaching Guarantee: Amber and the M101 coaches are here for you 24/7 to coach you through your journey. Can't figure out how to apply a concept you learn in the modules to your unique journey? Come to one of the three live group coaching calls per week or put up a quick post in our private community, and Amber or a Certified MACROS 101 coach will get you the answers you need.

I waited so long to sign up for coaching, and I wish I had done it sooner! I have a degree in nutrition, so I felt guilty for signing up at first; I knew a lot of the scientific stuff already - I should know better, right? I didn't realize that I needed the mental shift instrumental in MACROS 101 coaching. The coaching I received from Amber and the coaches made me understand myself and what I needed to do to change my whole relationship with food. I have completely let go of food guilt and transformed my body.

- Teri D.

Connect and engage with other women going through this journey together while receiving 24/7 personalized coaching from Amber and the Certified MACROS 101 coaches. That means any time you struggle or are concerned with applying what you are learning to your specific journey, all you need to do is post in our private group, and you'll get a back-and-forth coaching conversation giving you clarity and a next step. So many of our members say the access and quality of personalized coaching in our group is more transformational than the "coaching" they've received in programs that cost 5X as much as MACROS 101.

"The way Amber and the coaches teach and encourage you to think through things during coaching makes all the difference. It is no longer someone spewing facts at you but encouragement to make educated decisions. I would 100% say Macros101 is worth the investment. I have already recommended to several friends to get on the list for the next session. It is not a cookie-cutter macro program. Amber and the other coaches give you the tools to modify as needed without always falling back on coaching."

- Victoria Z.

In MACROS 101, I teach you how to create your meal plan based on your specific macros, but I also know it can help have a template to follow. This easy-to-use meal plan will make grocery shopping and planning your breakfast, lunch, dinner, and snacks to hit your personalized macros super easy. Plus, everything is pre-loaded into MyFitnessPal, making tracking a breeze.

And, BRAND NEW this round of M101: our Plant-Based Meal Plan, to make hitting your macros without animal products as straightforward as possible.

MACROS 101 isn't some cheap 30-day challenge. It's not a once-a-week check-in with a "coach" who is just an over-paid cheerleader.

It's a small investment in yourself that pays enormous dividends in your future.

One that will pay you back for the rest of your life by transforming you into the confident, fit woman at peace with herself and food.

It's a transformation that frees you from the Dieter Mindset that keeps you beating yourself up, convinced that you are the problem...and lets you step into a place of control and empowerment in your life.

It's EXACTLY what I teach in my $3,000/month private coaching, but for a fraction of the cost for you.

And when you weigh all that against the investment and what it will do for you and your future, then it's an easy choice.

If you reach out within 90 days of joining MACROS 101 to show me that you've kept up with the program (you have to show me proof!), and for some crazy reason, STILL haven't seen any progress, then I'll be happy to return DOUBLE your investment.

That's right; I will return everything you paid for the program PLUS take double your investment out of my pocket and put it in your wallet.

That's how much I believe in this process and the program I created. If you are ready to show up and do the work, I know MACROS 101 can get you to your goals.

Ready to start macro-counting but not sure what to eat? This recipe book is an incredible resource filled with 37 macro-friendly recipes for breakfast, lunch, and dinners, PLUS 11 macro-friendly treats.

And don't worry, I've made all of the recipes for my family (multiple times) so, you know they are kid and husband approved. Not to mention the fact that they don't call for weird ingredients that you'll only find at a specialty store or have to order online. All grocery-store friendly!

EXTRA PLUS, all the recipes have been uploaded into MyFitnessPal, so all you have to do is search and log them into your day.

Q: How Is MACROS 101 Different From Hiring Another 1:1 Macro Coach Or Joining A 30-Day Challenge?

A: Most macro coaching or online challenges work like this: a "coach" tells you what macros to hit, you, then, must follow them, and every once in a while, your coach will magically make adjustments to your numbers for you.

That works...for a while.

But you already know that someone else telling you what to do never gives you long-term success for the same reason other diets don't work - someone else is building a plan that you have to suck it up and follow rather than YOU creating a plan that's effective AND enjoyable.

This means once you are done with "coaching" or the challenge, you are left with zero tools to continue making progress because the "guru" you hired has all the secrets.

That's not how MACROS 101 works.

Inside M101, you'll be given the education and tools to become the scientist in your journey. You'll be able to make your own adjustments to your macros and understand how to balance what's effective with what's enjoyable.

Rather than waiting hours (or days) for your coach to email you back, you'll have 24/7 access to Amber and a team of coaches in our private community so whenever you have a question or concern about how to apply a concept to your unique journey, you'll quickly get the clarity you need.

M101 coaching is just that ... actual coaching. It's not a guru telling you what to do or cheerleading you on; it's a process of a back and forth conversation with deep questions so you can get unstuck now and know how to coach yourself later. That way, you don't need us forever.

If you are looking for a "coach" to have all the answers for you and tell you what to do, you'll hate MACROS 101; please don't join.

If you are looking to step into a place of power in your journey, to understand the process of how to gather data from your body, analyze it, and make logical adjustments based on that feedback so you can zero in on what's going to work for YOU...

...then there isn't a better place for you than inside MACROS 101.

Linnae lost 15 inches off her body and was able to slide into a pair of jeans she hadn’t worn in three years.

"I joined MACROS 101 in a last ditch effort to avoid medication to treat my high blood sugar and cholesterol. At most, I hoped that it would keep me off the medication and help me lose a few pounds.

By following MACROS 101 I lost weight, inches, and my blood sugar and cholesterol numbers are now in the clear.

The biggest shift for me came from Amber's coaching and how she helped me improve my body image, and gave me the perspective that I am a fit and powerful woman!"

-Linnae W.

Yes! As soon as your checkout is complete, you will have immediate access to the Private Member's Area, which houses the MACROS 101 content. Inside, you can immediately get started, so you don't have to wait for a "start date" for your transformation.

Once enrollment closes to MACROS 101, we'll get to work. The first week will be a complimentary "Prep Week," where you'll be able to learn how to maximize your time inside MACROS 101. Then the eight weeks of group coaching will begin April 11th.

You have lifetime access to the MACROS 101 modules, which means you can self-pace your learning. You can go as fast or as slow as you would like depending on how busy you are or what you have going on.

In addition, I include eight weeks of access to a private M101 community for individualized coaching and LIVE group coaching calls via Zoom with both me and the certified MACROS 101 coaches. These are where you can get answers to your unique questions. So when you struggle to apply something you learned in the modules to YOUR journey, all you need to do is ask, and you'll get an M101 coach who will coach you until you have clarity on your next steps.

If you would like to continue to have access to coaching and a community longer than eight weeks, there is an inexpensive alumni-only monthly option called Beyond MACROS 101, which we'll discuss at the end of our eight weeks.

Coaching is the application of knowledge in the areas you haven't been applying it. The sad truth is that what most "coaches" provide isn't coaching at all. Authentic coaching isn't about the coach being a guru; it's about facilitating the client accessing the answers already inside of her.

Just learning content isn't enough, and in MACROS 101, you will never have to figure out how to apply the content you are learning to your journey on your own.

Inside MACROS 101, you'll have 24/7 access to trained and certified coaches to ask any and every question you have about your unique journey. It doesn't get more personalized than that.

And because all the individualized coaching is done via group coaching calls and in our private community, you will be able to receive personalized coaching for your questions and receive incredible value from the queries and coaching of other group members.

Here's the truth: you can only ask a question about what you know you don't know. You can't ask a question about what you don't know you don't know. (Ooooo, that's deep!) THAT'S why being a part of group coaching is so amazing!

When the eight weeks are over, you will still have access to everything inside your MACROS 101 portal. That includes all your bonuses, modules, coaching call recordings, and any other purchased products.

At the end of the eight weeks, access to the private community where you can ask questions and receive personalized coaching will be removed.

However, suppose community and coaching are something you want to continue. In that case, there is an inexpensive alumni-only continuing coaching option called Beyond MACROS 101 that will be offered at the end of your eight weeks of coaching that comes with MACROS 101.

I know the "101" in MACROS 101 makes it sound like only a program for beginners; however, that's not the case.

Yes, I will teach you HOW to count macros, but that's a very small part of the program because the truth is knowing how to do something and doing it consistently ... well, they aren't the same things.

If you haven't been able to get the results you want yet, that's likely because you aren't optimally wielding the tool of macro counting for your body, goals, and lifestyle.

Regardless of your current expertise in macro counting, if you have a goal that you haven't been able to reach yet, the content, community, and coaching in MACROS 101 is an excellent fit for you.

I am a very hands-on coach inside of MACROS 101. In addition to delivering all the program material to you, I host eight group coaching calls where you can get coached LIVE or listen whenever convenient to the replay.

In addition, we have other certified MACROS 101 coaches supporting you. I trained these women personally in the M101 coaching methodology to help you get results.

The M101 coaches can coach you 24/7 in our private community and during their coaching calls.

With so many coaches in the program, you'll never have to wait long for life-changing coaching conversations.

The community will also be there for you 24/7 since we have members all over the globe in many time zones.

When you join MACROS 101 you'll immediately have access to everything you need to be successful in creating your customized nutrition plan so you can see the changes in the mirror without dieting, restriction, and deprivation.

And also, we know that some people want MORE. They want the bells and whistles. They want a workout plan. They want a physical planner and workbook. They want a coach to set their macros for them. And for that reason, after joining M101, we offer you the option to add these enhancements to your purchase at a client-exclusive discounted price.

You are 100% right that *I* don't tailor anything. That's exactly what doesn't work - someone else telling you what to do. I mean, it sounds great, and it may work for a while, but someone else telling you what to do never gives you long-term success.

Think about it, how many women are told what to do every day by their trainer, their coach, a book they read? If someone telling you what to do were the secret, then every single one of them would be successful...and they aren't.

As a coach, it's my job to give you the tools to be the scientist, expert, and coach in your own journey. To be able to make your own adjustments. To create your customized plan.

And then my team and I coach you as you create your plan. So when you have questions or concerns, you'll get asked powerful questions have that will give you clarity on your next steps.

If you are looking for someone to tell you what to do, give you macros, and tell you when and how to adjust them, you shouldn't join.

If you are looking to be empowered in your journey, not have to rely on paying a coach, and want to understand how to zero in on what's going to work for YOU, then there isn't a better place for you than in MACROS 101.

Yes! I know that some ladies are much more motivated when they check in with someone else regularly, so inside MACROS 101 you'll have the option to join an accountability group. This will give you a group of women who are on the same journey and can provide encouragement and perspective, and who can celebrate with you as you succeed.

"Honestly, the accountability group is one of the BEST parts of MACROS 101. Putting smaller groups of like-minded women together is brilliant for intentional support and courageous conversations."
- Shayna

I know MACROS 101 makes it sound like it's only for beginners...I blame my lack of creative naming skills.

The truth is if you have physical goals you haven't yet met, MACROS 101 is for you whether you are brand new to macro counter or a pro at counting. You'll learn how to wield the tool of macro counting in a way that WORKS for you. This means you'll be fitting macro counting in your life, rather than the other way around.

I don't want you to give up on your fitness goals, that's why I created this program not only to teach you HOW to count macros, but I include a bonus of eight weeks of COACHING to help you through the sticking points in your fitness journey when you would typically give up. Inside MACROS 101, the coaches and I will help you troubleshoot what's not working so you can make the changes and see the difference.

Yes and no. Inside MACROS 101 I walk you step-by-step through setting your customized macros. I even do a dedicated "Macro Check" coaching call where you can run your numbers past me so you can feel confident that your numbers are suitable for your body and goals.

I've taught THOUSANDS of women to set their macros confidently, and you'll soon be one of them!

If you are interested in having a Team BAB coach set your macros for you, there is an option to add it to your purchase after you join MACROS 101.

Congrats on being one of the wise, savvy women who understands that without a reverse diet, you'll stay stuck yo-yo-ing up and down with your weight!

You know better than most that a reverse diet can be more challenging than your cut because the concept of eating MORE is counterintuitive, at best, and downright scary, at worst.

Having a coach walk you through the process is one of the best investments you can make so that you don't end up flushing all your hard work down the toilet, messing up the process.

I've coached hundreds of women through their reverses in MACROS 101, with clients adding up to 1,500 EXTRA calories without gaining any weight. So yes, MACROS 101 is where to get the coaching you know you need and the content and community that prevent you from regaining all the weight you lost.

That depends on how you value your health and happiness and whether you take action on what you learn in the program.

"I have counted macros to an extent in the past, but the knowledge I got out of MACROS 101 is life-changing."

- Amy R.

"We join for the diet, but what you don't understand is what you're getting is a coach who will teach you how to be a better person. Somebody who sees the strength that's inside of you, even if you can't see it yourself."

- Linnae W.

How much would you pay to change your life? What's it worth you to pass on a healthy relationship with food to your children? How much would you pay to walk into a room with confidence?

"My first instinct was to not invest in MACROS 101 because I want to have more kids and didn't want to 'waste money.' I was so wrong.

Thanks to MACROS 101 I have the lifelong skills and tools to calculate and adjust my own macros.

MACROS 101 also brought a giant mental shift for me and I healed my relationship with my body, food, and the scale.

The greatest part of MACROS 101 is the coaching. There is no one-size-fits-all or canned responses. The coaches gives individual, effective coaching. They’ve been so wonderful at helping me reshape my thought process. I’m at the point now where I’m able to coach myself with the things I learned in MACROS 101."

-Laura B.

"I loved learning how to correctly count macros. It was hard at first but after a few weeks it was much easier.

I love being able to prioritize my chocolate sweets at night & not feel guilty. The weekends are not hard for me anymore.

I am a big budgeter & never seem to spend money on myself. MACROS 101 has been eye opening on how to have success during the holidays, manage self-sabotage & fuel your body with what it needs.

Very exciting to have had 3.5" lost from my hips & 4 inches on my waist. My body is telling me that macro counting is working!!"

-Allyse S.

Melissa nursed her baby AND lost 55 pounds...and she did it all without exercising. Now, for the first time in 5 years, she actually feels confident in her body.

"Because of MACROS 101, I have lost a total of 55 lbs and 26 inches overall. Twenty-nine of those pounds were lost while nursing my third child and not exercising. I started at a size 14/16 and now comfortably wear a size 6. The best part is, I have learned how to MAINTAIN my new weight for the last 2 years.

I'm legitimately happy, and I haven't been able to say that in nearly 5 years. To say I'm grateful to Amber and her commitment to helping others would be an understatement."

-Melissa P.

TRUST ME WHEN I SAY, that's a story you're telling yourself. You absolutely can have the body you want at any stage of life. I know because I've done it — and taught others how to do it, too.

The secret is to stop relying on willpower and instead create a customized plan where you ENJOY the food you eat.

After spending years privately coaching hundreds of clients how to use macro counting to drop weight WITHOUT cutting out their favorite foods, I created a replicable system to help get you the same results. Rest assured that my team and I know how to coach and support you on your fitness journey.

But please keep in mind that before you click the "Join Now" button below that you understand a few things:

You have a diagnosed eating disorder. I am not trained to treat or coach any woman struggling with an eating disorder. If that is you, I highly suggest seeking an eating disorder specialist.
You aren't willing to spend 20 minutes per day taking action. Transformation doesn't take a lot of time, but it does take more than zero minutes per day. If you aren't willing to dedicate 20 minutes a day to make a significant difference in your fitness journey, MACROS 101 isn't for you. I'm not selling magic pills.
You're not coachable. As a coach, my job isn't just to answer your questions; it's to help you ask better questions so you can break out of what's comfortable and rise to your potential. The best students come with an open mind and are willing to remain coachable.
You're only looking for fast weight loss. If you want to lose 30 pounds in a month, I'm not your girl. My focus is to get you sustainable FAT loss (not just WEIGHT loss) in the most enjoyable way possible. That means you can expect a weight loss rate of about 0.5 - 1 pound per week. However, once that weight is gone, it's gone. This is the LAST time you will have to lose the weight.
You expect a lot of hand-holding. I love you and am committed to your success, but I can't do the work for you. I've created MACROS 101 to set you up for success by including opportunities for accountability and fun with group challenges. You also have access to personalized coaching (where the coaches and I help you apply what you are learning to YOUR journey) inside the community and during group coaching calls. I’ve created a recipe to ensure your transformation, so all you need to do is show up in the kitchen and start with step one!
You don't take responsibility. If you blame your mom, hormones, or busy life for your current situation, you have given away your power to change your reality. The moment you accept responsibility in your life is when you can change anything in your life. I work with women who are the creators of their lives, not the victims.

You want to hit your fitness goals but haven't been successful yet. MACROS 101 was created specifically for women who want to transform their life and body but don't want to be miserable to do it. If you want to maximize your results while still enjoying dinner with your partner and ice cream out with your kids or grandkids, then counting macros will be life-changing for you, and MACROS 101 will show you exactly how to make it simple.
You can feel the effect that insecurity and shame have on your life. You deserve to feel confident. You deserve to eat food without feeling guilty. You deserve to have positive thoughts when you catch a glimpse of yourself in the mirror. MACROS 101 is here to show you the pathway to that reality.
You'd feel relief knowing that you have coaches to walk you through the process. Let's be honest - indecision and confusion are the quickest way to frustration and quitting. The last thing you want to do is make the wrong choice in your journey, costing you time, right? That's why the M101 coaches and I are here to guide you through everything. If that makes you breathe a sigh of relief, MACROS 101 is for you.
You're willing to stop arguing for your limitations. All those "yeah, buts ... " that go through your head are nothing but beliefs and stories that are holding you back from reaching your goals. If you want results, you have to be willing to stop arguing for all the reasons why you can't do something and instead follow a proven plan that will take you from confused to confident.
You're willing to commit to TRYING it out. I’ve done everything I can to build MACROS 101 in a way that stacks the odds in your favor. Just meet me at the STARTING LINE, and allow me to walk you step-by-step until you reach your goal weight.
You're willing to dedicate 20 minutes a day to this process. I don't need hours a day to get you results. If you commit to spending 20 minutes a day every day implementing what I teach inside MACROS 101, you can absolutely slide easily into those skinny jeans.

I get it. You’ve been burned one too many times by shiny programs promising you quick and easy weight loss.

And you believed them, and yet here you are, still with pounds to lose.

And even more than that, you’ve maybe even lost trust in yourself. Because you’ve spent money before (perhaps even a lot of money) with no results to show for it, and so now you are understandably feeling a little gun-shy.

I hear you.

And I have a question: Where will you be in a year from now if you choose to continue to allow your past to predict your future?

If you continue to decide what you are capable of accomplishing based on what you have already done, you will stay stuck going to bed every night feeling guilty because you lost control of food...again.

You have a desire. A desire to transform your body. Are you going to tell yourself that because you haven’t been able to do it in the past, that means you can’t do it in the future?

Would you ever tell your child that because s/he kept falling when learning to ride a bike, they should just quit?

No way! Because you recognize what your child has done in the past doesn’t limit what s/he is capable of in the future.

It’s time to take your own advice.

It’s not that you failed previously; you learned lessons and gained experience in ways that don’t work. Kinda like how Thomas Edison didn’t "... fail 1,000 times, the lightbulb was an invention with 1,000 steps.”

You have the opportunity now to declare that your future isn’t dictated by your past and join MACROS 101.

Why is this time going to be different? Because you are joining a program that not only teaches you HOW to succeed but walks you step-by-step through your journey, so you don’t waste your energy and motivation on trial and error.

I’ve made it as easy as possible for you to succeed. You CAN do this. Step one is COMMIT by investing in yourself and step two is simply following the 5-Step Success Plan inside MACROS 101.

I’m going to ask you a question - and I want you to be honest with yourself.

If you knew for sure that counting macros would help you hit your goal weight, how much time would you be willing to allot to it each day?

Seriously, before you read any further, think about your answer to that question.

When I posed that question to my Instagram followers, I expectedly got a range of responses, but every single answer was greater than 20 minutes.

Meaning most people were willing to spend at least 20 minutes a day if they knew that time would yield the physical results they were looking for.

I love a confident woman! More power to you - and I hope that you succeed. I want you to hit your fitness goals, inside my program or not because there is nothing like feeling confident in your skin.

However, the coach in me does have to ask you an important question: don’t you think if you could do it on your own, you would have already?

Some people refuse to get help because they are convinced they should be able to do this on their own - yet they're stuck in a vicious cycle of losing and gaining the same weight year after year.

If you're like many women I work with, you constantly think about the things you want to do -- "I want to fit into those cute jeans," or "I want to feel in control with food," or "I want to feel sexy around my partner,” — but then you never take the next step actually to DO them. Like most, you keep wishing and, things keep staying the same.

How much longer are you willing to delay your health and fitness goals?

And if I'm being brutally honest, if you aren't moving actively towards your fitness goals, you're passively moving away from them, which means you are going to continue to spin your wheels in frustration hiding from the world by holding the camera, so you don’t have to be in the photo.

If you want to start creating those results you haven’t developed so far, you must do something different. What got you here won’t get you there, my friend.

MACROS 101 can take your fitness wishes and turn them into reality, but only if you take that next step and start!

There is a lot of shady crap out there, and for that I am sorry. It's not your fault that you were seduced by flashy marketing.

Weight loss is sexy - there is nothing more compelling than seeing before and after pictures and reading that someone loses 30 pounds in one month. And really, marketers will go to any length (even doctoring progress photos) to make a buck.

Good thing that's not my MO.

I'm not going to promise you that you will lose 10 pounds in 4 weeks.

You might not.

But what I am promising you is that if you walk through the 5-Step Process, I teach in MACROS 101, you will lose fat. Not just water weight. Not muscle mass. But actual fat loss.

I promise.

I am so sure of this that I have a double your money-back guarantee because I KNOW this program works.

It's 100% ok that you are skeptical. But there is zero risk if you enroll in MACROS 101 because if you follow the program and it doesn't work I put twice the amount you paid back into your wallet.

It is this exact reason that I created MACROS 101.

I love counting macros, and it helped me hit fitness goals I never thought were possible (hello, six-pack!), but as I worked with clients, I discovered that the process seemed super overwhelming to outsiders. I decided to do something about that.

I took the overwhelming topic of macro counting and broke it up into the proven 5-Step process I teach in MACROS 101 that walks you through the phases of losing the weight you want without spending more than 20 minutes a day thinking about it.

Each module outlines the phase and gives you specific instructions about incorporating it into your life. And the most critical part - it all can be done in 20 minutes a day. Nothing is overwhelming about being told exactly what to do and only dedicating 20 minutes to accomplish it!

I have taken THOUSANDS of women through this 5-step Success Plan, and it WORKS. All the transformation...none of the overwhelm.

Look, you can certainly try and do this on your own, but remember you don't know what you don't know. It took me years to piece everything together because I didn't have a proven roadmap to follow.

You have two choices:

Choice #1: Keep doing what you’re doing and get the same results you’re getting.

Choice #2: Take a fastpass to get the results you’ve been looking for (most likely in all the wrong places). These are the exact steps that have worked for me and the thousands of clients who invested in MACROS 101.

The choice is yours.

There’s nothing I’d love more than to cheer you on and welcome you inside of MACROS 101.

Sound good? Let’s get started.

Get The Body You Want WITHOUT Cutting Out The Food You Love ...

Get The Body You Want WITHOUT Cutting Out The Food You Love ...

Hurry! Doors Close SOON!!

@ 12 am Pacific / 9 pm Eastern

WHY YOUR FITNESS JOURNEY MAY BE DOOMED

Bottom line, the only way to lose weight, and keep it off forever, is by building a plan optimized

DON'T BE ASHAMED.

IT'S NOT YOUR FAULT.

And that’s ok! It’s all that you knew…UNTIL NOW!

WHAT'S GOING TO HAPPEN IF YOU DON'T START THINKING LIKE A Macro Scientist ?

Help you step into the Macro Scientist role far quicker and more efficiently than you could on your own.

Because Making That Change On Your Own ... Is Harder Than You Think

I mean ... It seems like a pretty straightforward solution, doesn't it?

And I Will Help You Make That Transformation…

Introducing

MACROS 101

IT'S TIME TO TRANSFORM YOU AND YOUR BODY! JUST LIKE THESE MACROS 101 MEMBERS ...

"MY BODY IS FREAKING AMAZING!"

"NOW I’M PROUD TO SEE MYSELF IN PHOTOS"

MACROS 101 WAS WORTH EVERY PENNY

MACROS 101 Gets You Results Unlike Any Other Program Simply Because...

To Never Have To Pay For Another Coach Or Program Ever Again.

SEE WHAT'S WAITING FOR YOU INSIDE ONCE YOU BECOME A MEMBER...

MACROS 101 Is Broken Into 6 Core Training Modules...

...So You Can Create Your Own Customized Plan That Gets Visible Results WITHOUT Second Guessing Yourself:

Module 0: Foundations

Module 1: Setting Your Starting Macros

Module 2: Creating Your Customized Meal Plan

Module 3: Remove the Mental Blocks

Module 4: Make Data-Driven Adjustments

Module 5: Execute Your Reverse Diet

Module 0: Foundations

Module 1: Setting Your Starting Macros

Module 2: Creating a Customized Plan

Module 3: Removing the Mental Blocks

Module 4: Making Data-Driven Adjustments

Module 5: Executing Your Reverse

Stop Failed Dieting, Start Long-Lasting Transformation With MACROS 101!

SHE DID IT! 70 POUND DOWN!

THE COACHING INSIDE MACROS 101 MADE ALL THE DIFFERENCE

"I SWORE I'D NEVER COUNT MACROS"

Meet Your Coach:

MACROS 101 ISN'T JUST MODULES, VIDEOS, AND EXERCISES...

MACROS IN 20 MINUTES A DAY ($49 Value)

8 WEEK ACCESS TO OUR PRIVATE MACROS 101 COMMUNITY ($497 Value)

TWO 7-DAY ADAPTABLE MEAL PLANS:ANIMAL-BASED AND [NEW] PLANT-BASED

($199 Value)

CHECK OUT WHAT PAST CLIENTS ARE SAYING ABOUT WHY YOU SHOULD JOIN MACROS 101

OK, HOW MUCH IS MY INVESTMENT?

Getting Started with Your Transformation Is As Easy As 1...2...3!

Action Takers Get Rewarded!

Apply what you paid for Confidence In Your Numbers towards MACROS 101 right now and get everything in MACROS 101, plus its bonuses for only $299 $200.

THESE INCREDIBLE WOMEN GOT WAY MORE THAN THEY PAID FOR WITH MACROS 101!

TWO MONEY BACK GUARANTEES!

First, the 30-day "No Questions Asked" Money Back Guarantee

The Ultimate 90-day "Double Your Money" Guarantee

GRAB THESE CAN'T MISS BONUSES...

SPECIAL Today Only ENROLLMENT BONUS ($99 Value)

QUICK FIX MACRO-FRIENDLY RECIPES E-BOOKS

VALID THRU TODAY ONLY @ 9 pm Pacific

SPECIAL TODAY-ONLY BONUS ($99 Value)

"Break Any Habit Without Willpower" Audio

VALID THRU Wednesday, March 30th @ 9 pm Pacific

BACK BY POPULAR DEMAND

⭐️SPECIAL LAST DAY OF ENROLLMENT BONUSES! ($198 Value)⭐️

"Break Any Habit Without Willpower" Audio

+

QUICK FIX MACRO-FRIENDLY RECIPES E-BOOKS

Q: How Is MACROS 101 Different From Hiring Another 1:1 Macro Coach Or Joining A 30-Day Challenge?

...then there isn't a better place for you than inside MACROS 101.

"15 INCHES MELTED AWAY AND NOW I SLIDE RIGHT INTO MY FAVORITE JEANS"

"AT AGE 57 I’M AT MY LOWEST WEIGHT IN 14 YEARS"

"I AM AN EXAMPLE OF A HEALTHY STRONG WOMAN TO MY DAUGHTERS"

Stop Failed Dieting, Start Long-Lasting Transformation With MACROS 101!

CHECK OUT EVEN MORE INCREDIBLE RESULTS HAPPENING INSIDE MACROS 101

"MACROS 101 CHANGED MY LIFE!"

STILL ABLE TO FIND SUCCESS AND ENJOY HOLIDAYS AND WEEKENDS

"IN MY 60's AND I FINALLY FEEL FOOD FREEDOM."

55 POUNDS LIGHTER WHILE NURSING HER BABY

YOU MIGHT BE SAYING TO YOURSELF, "I CAN'T DO THIS. I DON'T HAVE WHAT IT TAKES." OR "I DON'T HAVE THE TIME."

TWO 7-DAY ADAPTABLE MEAL PLANS:
ANIMAL-BASED AND [NEW] PLANT-BASED