The secret is they don't just do hours and hours of cardio. No, they focus on building muscle through strength training.
By lifting weights you are going to build muscle which is the ONLY way to speed up your metabolism and get the toned look you want.
Plus, with a faster metabolism you are able to accelerate fat loss (because muscle requires more calories than fat at rest) which means faster results while eating more food. Yes, please!
AND, it's freakin' empowering to walk around and just FEEL strong.
Unfortunately, so many women just aren't sure how to get started lifting weights.
I get it. It can be intimidating to walk into a weight room with rows of dumbbells and machines and feel confident that the time you are spending is making a difference.
That's exactly why I did all the work and put together my lifting training guides for you, complete with linked videos to teach you form so you aren’t wasting any time trying to Google lifts.
No more scrolling through Pinterest and Instagram trying to find one-off workouts to do, instead you’ll have a plan that’s easy to follow and helps you maximize your workout time.
Program A: 6 Week Upper/Lower Split - $49
Program B: 6-Week Push/Pull/Lower Split - $49
Get Both and Save $29: 12-Week A+B Combo Package - $69
It’s not whether or not you have lost weight in the past, it’s about whether you are willing to establish healthy habits in the future.
So many women are tricked into believing that 1200 calories is the magical number for weight loss. But you and I know that weight loss isn’t just a matter of eating LESS, it’s a matter of fueling your body with the RIGHT amount to maximize fat loss, right?
But how do you know what the right amounts are?
I don’t have to tell you that a marathoner and a sedentary business woman have very different needs when it comes to optimizing their results.
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