Want To Lose Fat And Build Muscle Faster?
Grab One Of My 12-Week Training Guides.
Want To Lose Fat And Build Muscle Faster?
Grab One Of My 12-Week Training Guides
In order to create the body you want, you have to understand what those who have the muscles, the flat stomach, and the toned legs have that you don't.
The secret is they don't just do hours and hours of cardio. Nope, they focus on building muscle through strength training.
Building muscle is the ONLY way to speed up your metabolism and get the toned look you want.
Plus, with a faster metabolism you are able to accelerate fat loss (because muscle requires more calories than fat at rest) which means faster results while eating more food. Yes, please!
AND, it's freakin' empowering to walk around and just FEEL strong.
Unfortunately, so many women just aren't sure how to get started lifting weights.
I get it. It can be intimidating to walk into a weight room with rows of dumbbells and machines and feel confident that the time you are spending is making a difference.
That's exactly why I did all the work and put together my lifting training guides for you, complete with linked videos to teach you form so you aren’t wasting any time trying to Google lifting form.
No more scrolling through Pinterest and Instagram trying to find one-off workouts to do, instead you’ll have a plan that’s easy to follow and helps you maximize your workout time.
12-Week Training Program Gym
Dumbbell & Barbell
12-Week Training Program Home
Dumbbell Only
COMBO Package
12-Week Training
Gym & Home
$70
$70
$140 $100
Not ready to get into weightlifting? Check this out!
HIIT Exercise Guide
* We've had the honor of serving hundreds of clients with very high reviews. We want you to be satisfied with your purchase but we also want you to take full responsibility and give your best effort to apply all of the strategies and due to the digital nature of this product we DO NOT offer refunds.
Let's Break Them Down:
12-Week Training Program: Gym - $70
- 12-Week Program that has been programed to build strength using dumbbells and a barbell.
- Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, with optional HITT and LISS
- 2 options of either 3 or 4 day/week split with 30-45 min working + 3-4 rest days
12-Week Training Program: Home - $70
- 12-Week Program that has been programed to build strength using only dumbbells.
- Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, with optional HITT and LISS
- 2 options of either 3 or 4 day/week split with 30-45 min working + 3-4 rest days
COMBO! 12-Week Training Program: Gym & Home - $100
- 2, 12-Week Programs that have been programed to build strength.
- Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, with optional HITT and LISS
- Both programs come with 2 options of either 3 or 4 day/week split with 30-45 min working + 3-4 rest days
HIIT Exercise Guide - $40
- 38 unique HIIT (High Intensity Interval Training) Exercises
- Exercises don't require any equipment - dumbbells optional
- All exercises can be used in conjunction with your weightlifting OR as standalone workouts.
It’s not whether or not you have lost weight in the past, it’s about whether you are willing to establish healthy habits in the future.
So many women are tricked into believing that 1200 calories is the magical number for weight loss. But you and I know that weight loss isn’t just a matter of eating LESS, it’s a matter of fueling your body with the RIGHT amount to maximize fat loss, right?
But how do you know what the right amounts are?
I don’t have to tell you that a marathoner and a sedentary business woman have very different needs when it comes to optimizing their results.
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