Diets Leave You Frustrated.
MACROS 101 Puts You In Control.
Learn how to use macro counting as a tool to understand and work with your body.
Diets keep failing you because they’re not built for your body. (Read that again!)
MACROS 101 throws out the “rules” and teaches you how to actually understand what works for you.
No more guessing. No more “starting over.” Just data, decisions, and fat loss that finally sticks.
Real Women. Real Results.
These are just a few of the thousands of transformations that started with MACROS 101.
Real Women. Real Results.
These are just a few of the thousands of transformations that started with MACROS 101.
You’ve tried to be good. To follow the plan. To eat clean.
And when the scale didn’t move, or the weight came back, you blamed yourself.
Maybe you thought you needed more discipline, or you just weren’t doing it right.
But what if the problem wasn’t you?
The diet industry banks on you blaming yourself.
That’s how it keeps you chasing new plans, new programs, and new promises.
MACROS 101 is different.
I won’t hand you another set of rules to follow. I’ll teach you how to understand your body and coach yourself with confidence.
When you stop blaming yourself and start listening to your body, everything changes.
That shift from following rules to trusting yourself is exactly what MACROS 101 is built to support.
You’ve tried to be good. To follow the plan. To eat clean.
And when the scale didn’t move, or the weight came back, you blamed yourself.
Maybe you thought you needed more discipline, or you just weren’t doing it right.
But what if the problem wasn’t you?
The diet industry banks on you blaming yourself.
That’s how it keeps you chasing new plans, new programs, and new promises.
MACROS 101 is different.
I won’t hand you another set of rules to follow. I’ll teach you how to understand your body and coach yourself with confidence.
When you stop blaming yourself and start listening to your body, everything changes.
That shift from following rules to trusting yourself is exactly what MACROS 101 is built to support.
MACROS 101 Teaches You
What to Do,
Why It Works,
and How to Keep Going
Most programs tell you what to eat.
MACROS 101 teaches you how to make decisions for yourself so you're not stuck relying on a coach, a calculator, or a plan that only works for a few weeks.
You’ll learn how to set your own starting macros, track what matters, make smart adjustments, and create lasting fat loss without cutting out your favorite foods.
And you won’t do it alone. You’ll have expert coaches guiding you through every step.
"M101 was life-changing and totally worth every dime. There’s no price I can put on the freedom I feel.”
Crystal P.
MACROS 101 Teaches You
What to Do,
Why It Works,
and How to Keep Going
Most programs tell you what to eat.
MACROS 101 teaches you how to make decisions for yourself so you're not stuck relying on a coach, a calculator, or a plan that only works for a few weeks.
You’ll learn how to set your own starting macros, track what matters, make smart adjustments, and create lasting fat loss without cutting out your favorite foods.
And you won’t do it alone. You’ll have expert coaches guiding you through every step.
"M101 was life-changing and totally worth every dime. There’s no price I can put on the freedom I feel.”
Crystal P.
What You Get Inside MACROS 101
Step-by-step process for setting your macros, hitting them consistently, adjusting as needed, breaking through self-sabotage, and maintaining results through a reverse diet.
"Because of MACROS 101 I became a scientist of my own body. I don’t struggle with falling off the wagon anymore.”
-Marcy K.
60+ short, binge-worthy video lessons you can watch on your own schedule.
Each one breaks down the “why” and “how” behind your next step so you can troubleshoot with confidence and stop second-guessing yourself.
Live group coaching calls where you can ask questions and get support in real time.
This is where you get unstuck fast, learn from others’ journeys, and walk away with answers tailored to you.
"The coaching I received from Amber and the coaches helped me to understand myself and what I need to do to completely let go of food guilt and transform my body.”
-Terri D.
Ongoing access to expert coaches through the private community.
You’ll never have to guess what to do next. My team and I are there to guide, challenge, and support you every step of the way.
"The coaching in MACROS 101 is a very personal, individualized experience. I reached out for help a lot and always got the answers I needed and felt very much supported.”
-Mia B.
A members-only group of women just like you who are showing up, doing the work, and cheering each other on.
You’ll stop feeling like you’re doing this alone and start feeling like you’re part of something bigger.
Lifetime access to the program and all future updates.
You’ll be able to revisit the lessons and resources any time you need a refresher or want to take things to the next level.
"Amber definitely over-delivers the material in MACROS 101. I’m 63 and joined a couple of years ago, and the content is amazingly helpful still!”
-Nadene W.
What You Get Inside MACROS 101
- A step-by-step process for setting your macros, hitting them consistently, adjusting as needed, breaking through self-sabotage, and maintaining results through a reverse diet.
"Because of MACROS 101 I became a scientist of my own body. I don’t struggle with falling off the wagon anymore.”
-Marcy K.
- 60+ short, binge-worthy video lessons you can watch on your own schedule.
Each one breaks down the “why” and “how” behind your next step so you can troubleshoot with confidence and stop second-guessing yourself.
- Live group coaching calls where you can ask questions and get support in real time.
This is where you get unstuck fast, learn from others’ journeys, and walk away with answers tailored to you.
"The coaching I received from Amber and the coaches helped me to understand myself and what I need to do to completely let go of food guilt and transform my body.”
-Terri D.
- Ongoing access to expert coaches through the private community.
You’ll never have to guess what to do next. My team and I are there to guide, challenge, and support you every step of the way.
"The coaching in MACROS 101 is a very personal, individualized experience. I reached out for help a lot and always got the answers I needed and felt very much supported.”
-Mia B.
- A members-only group of women just like you who are showing up, doing the work, and cheering each other on.
You’ll stop feeling like you’re doing this alone and start feeling like you’re part of something bigger.
- Lifetime access to the program and all future updates.
You’ll be able to revisit the lessons and resources any time you need a refresher or want to take things to the next level.
"Amber definitely over-delivers the material in MACROS 101. I’m 63 and joined a couple of years ago, and the content is amazingly helpful still!”
-Nadene W.
You’ve tried hard.
Now it’s time for something that actually works.
With MACROS 101, you won’t just cross your fingers and hope for results.
You’ll know exactly how to create them.
DOORS OPEN SEPTEMBER 5, 2025.
Join the waitlist now to be first in line when enrollment opens.
Spots are limited and waitlisters get early access and exclusive bonuses.
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